Diet and Weightloss Health


The greatest advantage of using natural remedies is that they are cheap and do not have any side-effects. For this reason more and more people abandon conventional medications for the natural ones to cure different diseases and conditions.

The diets people try to lose weight will not work sometimes. However, there is this simple cure which will help you melt pounds in a short period of time. You will need lemons and chia seeds. It can also help you prevent flu, detoxify your body, boost your immune system, and remove fat deposits. Each of the ingredient is beneficial for the overall health, however, when combined together, they are highly potent.


• 1 tbsp. of chia seeds;
• Juice form 1 lemon;
• 1 ½ cup of water.

How to prepare it: soak the chia seeds in water for an hour and when they expand, mix them with lemon juice and water. Place them in a blender and mix until you get a homogenous mixture. Consume it fresh in the morning before taking your breakfast. It will help you lose weight and boost your immune system.

Health benefits of the ingredients:

Lemon – it is packed with many vitamins like B and C, and minerals like phosphorus, iron, magnesium, sodium, and potassium. It has 29 calories per 100 gr of juice and is packed in fiber which improves the metabolism and detoxifies the body.

Chia seeds – they are mighty antioxidants and are high in calcium, protein, fiber, and omega-3 fatty acids. They help you reduce the appetite and keep you feel full for a longer period of time. Moreover, they will help you control your blood sugar levels.

This potion will help you lose weight, but at the same time you have to incorporate a healthy diet and some physical activates. If you follow these guidelines you will be able to lose weight in a record time.

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