It is quite natural that you will be tempted to invest in lesser-cost free weights, when you are planning to set up a home gym to ensure your fitness. Even though, this can be the ideal choice when you have space constraints, investing on weight machines can be the better option as against investing on free weight. It is true that free weights can bring you fitness, but weight machines can bring you more comparatively.
Weight Machines for Your Home Gym:
The inclusion of weight machines into your workout typically relies on the level of experience you have and also your fitness goals should be considered in this regard. Remember that machines can offer a number of fundamental benefits that can never be offered by free weights. In addition, machines allow individual customization of height, weight load and a number of movements and so you can get a wide range of health and fitness benefits. Here are some of the reasons why you should be investing in weight machines as compared to free weights:
REASON 1: Safety
Safety always come first
Safety is the important reason why you should choose weight machines as against free weight. The reason is that weight adjustment is possible in these machines. When you are a beginner to weight training, there are greater chances of injury with free weights, but this will not happen in weight machines as you can adjust the weight according to your need. Weight machines will guide you through a very specific set of movements, which is helpful for starters, who are not sure of where to start with free-weight lifting.
REASON 2: Muscle Isolation
With weight machines, you can zero in on a single muscle group at a time. This is the greatest benefit for everyone, who will have to focus on specific workout efforts. This will be highly helpful for individuals recovering after an injury. The reason is that these machines will help in controlling exercise movements, thereby relieving the exerciser to pay attention solely on form and development of strength in the specific muscle group.
REASON 3: Injured Prevention
Free weight workout can cause injury because of incorrect posture
When it comes to free weights, it needs a considerable amount of muscle control and coordination. On the other hand, in the case of weight machines, fewer skills are required and so there will be more room for user error. When you use free weights, inappropriate form is the shortest path that can lead to damage. So, the best thing inexperienced lifters can do to avoid the painful outcome is to first build strength and control with weight machines. In addition, most of these machines come with easy method of weight load controlling. This will be highly helpful for beginners to experience with proper level of weight. In short, they can get engineered assistance from machines.
REASON 4: Exercise Entire Body
With 1 machine, entire body workout is possible. Even for many people at same time.
With free weights, you can focus only on specific parts of the body like your arms, legs and thighs. But, when it comes to weight machines, entire body workout is possible. Also, you can get these benefits right from the comfort of your home. With weight machines you can strengthen different parts of your body and you can slowly adjust weight and can improve the strength of each and every part of your body, which is not possible in free weights.
It’s Time to Invest for a Workout Machine
Even though, cost factor tempts you to opt for free weights, if you are more into your health and fitness, the best thing you can do is to invest on weight machines. You will come across different machines under different brands and so you should compare the different brands with respect to features, cost and positive reviews. The more positive review a machine has, you can confidently opt for the machine without any hesitation whatsoever.
As you are a newbie fitness enthusiast, you should be highly careful about the safety feature of the exercise equipment, which can be assured when you opt for weight machines. Considering the above-mentioned benefits associated with weight machines, you can confidently invest on this machine under a reliable brand to ensure your fitness.