Dry brushing method for smooth legs
Dry brushing means brushing the body without going into the bathroom, with the help of a suitable brush. The appropriate brush is not synthetic ones, Cactus, made of natural materials such as hair. This is the easiest way to speed up blood circulation and get rid of dead skin. It is important to brush your skin from bottom to top so that it doesn’t hurt too much, without drawing your skin, using your hand slightly. It alleviates any kind of problem that disrupts the skin appearance, especially cellulite. You can brush dry for at least 4 times a week for 10-15 minutes. It takes an average of 1 month to get visible results. If you continue regularly, you can get miraculous results, of course.
Peeling with coffee for cellulite problem
One of the best and natural ways to benefit from the caffeine’s blood circulation accelerator effect is this peeling recipe that you can easily make with the ingredients in the kitchen. This is a mixture, 3 times a week before bathing and taking into account that you are going to sink around a little bit, bathroom floor, newspaper, etc. you can apply it by Serting. Mix all the ingredients until a slightly moist consistency and massage the legs first, if you want to massage the entire body. After 10-15 minutes, clean with warm water and make your routine bath.
1 cup of coffee (Turkish coffee or filter coffee, even their telvesi is suitable))
½ Cup sugar
½ Cup coconut oil or olive oil
What are the symptoms of chronic kidney disease?
Symptoms of chronic kidney disease and the warning signs are not always obvious. Many patients may have chronic kidney disease without realizing it.
What are possible warning signs?
Low urine production
Bloating: hands, feet, and legs
Shortness of breath
Loss of appetite, nausea, vomiting
Feeling cold and tired
The earlier you detect the signs, the better your doctor can intervene and offer a solution. Right help at the right time can affect the progression of kidney disease.
Which lifestyle changes can help?
In addition to the various treatment methods, lifestyle changes can reduce the progression of chronic kidney disease.
Control high blood pressure and blood sugar.
Make a healthy diet (or low protein, or low salt diet).
Start aerobic exercise for 3 x 30 minutes.
Avoid certain painkillers.
However, before going to any major changes, always take the advice of your doctor and follow the medical developments.