Tag Archives: Wellness

7 Feel-Good Chair Exercises to Relieve Lower Back Pain

Relieve lower back pain from the comfort of your chair with these simple feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Relieve Lower Back Pain appeared first on Paleo Blog.

7 Pain-Releasing Exercises for Foot Mobility

The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC… The post 7 Pain-Releasing Exercises for Foot Mobility appeared first on Paleo Blog.

The 7 Best Back Exercises for Spine Health

Reverse bad posture with these gentle exercises to get your spine out of that slump.The most common posture… The post The 7 Best Back Exercises for Spine Health appeared first on Paleo Blog.

Light Dumbbell Full Body Workout (Tone & Sculpt)

Tone, sculpt, and strengthen your body with this easy dumbbell workout.If you’re new to a strength training routine,… The post Light Dumbbell Full Body Workout (Tone & Sculpt) appeared first on Paleo Blog.

9 Easy Wall Stretches to Release Back Pain

An achy back and tight shoulders don’t stand a chance with these easy wall stretches.Whether you’ve got lower… The post 9 Easy Wall Stretches to Release Back Pain appeared first on Paleo Blog.

7 Gentle Backbends to Release Tight Muscles

Relieve tension and soothe tight muscles with these easy backbends to improve your posture.When we sit for too… The post 7 Gentle Backbends to Release Tight Muscles appeared first on Paleo Blog.

7 Feel-Good Partner Stretches for Lower Back Pain

If your back is aching, stretch it out with your favorite person!With so many of people sitting all… The post 7 Feel-Good Partner Stretches for Lower Back Pain appeared first on Paleo Blog.

9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)

Swap weights and grab a pair of yoga blocks for this easy strengthening routine.Yoga blocks are typically used… The post 9 Ways to Use Yoga Blocks to Build Strength (No Weights Required) appeared first on…

How I Started Weightlifting at Age 47

I started weightlifting when I turned 47, and I’ve never looked back.I walked into my local CrossFit gym… The post How I Started Weightlifting at Age 47 appeared first on Paleo Blog.

8 Yoga Poses to Reduce Inflammation and Boost Immunity

Calm inflammation and reduce stress with these gentle immune-boosting yoga poses.As if it isn’t bad enough that every… The post 8 Yoga Poses to Reduce Inflammation and Boost Immunity appeared first on Paleo Blog.