Tag: Ways

Eight ways to reduce cellulite in lockdown and save legs from orange peel effect

Now that some lockdown restrictions have been lifted and we’re able to get out and about more, you may be thinking about showing off more skin as the weather brightens up again. But if you’re worried that weeks of comfort eating and sitting around has had a negative affect on your body, then here’s what

Ways to Adjust Your Slider Technique For an Awesome Workout

Just because you’ve done planks and lunges before doesn’t mean you know how to do them with sliders — it’s that mindset that’ll lead you to an injury. Yes, sliders are great for adding resistance to core and leg exercises and stretching out your hips, Nick Bremer, a NASM-certified personal trainer with Blink Fitness, confirms

10 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as

7 Effective Ways to Get Rid of Neck Pain

Neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm. According to statistics, the average adult in the US spends about

10 ways to make a man miss you

Ladies, doesn’t it feel good to be missed by your man when you are not around him? But how do you make your man miss you? Here are 10 simple tricks and tips that you should follow to make your man miss you and obsess over you like crazy. 1. Let your man be free:

Vitamin D tips and 12 other ways of keeping bones healthy in coronavirus lockdown

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is. ‘Staying active helps to keep bones strong and healthy,’ says osteopath Jess Roberts, founder of Unity-wellness.com. In fact, research suggests that walking the recommended 10,000 steps a day could be enough to
//graizoah.com/afu.php?zoneid=2107738