Tag: Warm

How to Warm Up Before Going on a Run

You just got a new pair of running shoes, you’ve made a Grammy-worthy playlist, and now you’re ready to pound the pavement. But before you jump into that 30-minute run, you’ve got to make sure your muscles and joints are warmed up and ready for the impact in order to prevent injury and to have

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t. And while we’re on the topic, have you ever heard of Sole water? If not, that’s okay — lots of people probably