Tag Archives: tight

7 Gentle Backbends to Release Tight Muscles

Relieve tension and soothe tight muscles with these easy backbends to improve your posture.When we sit for too… The post 7 Gentle Backbends to Release Tight Muscles appeared first on Paleo Blog.

If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing

Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your… The post If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing appeared first…

7 Easy Wall Stretches for Tight Hamstrings

Loosen up tight hamstrings with these easy, feel-good wall stretches.The hamstrings are responsible for bending and flexing your… The post 7 Easy Wall Stretches for Tight Hamstrings appeared first on Paleo Blog.

10 Gentle Yoga Poses to Release Tight Hips

Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10… The post 10 Gentle Yoga Poses to Release Tight Hips appeared first on Paleo Blog.

9 Yoga Poses to Release Tight Hip Flexors

Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors!Sitting all day… The post 9 Yoga Poses to Release Tight Hip Flexors appeared first on Paleo Blog.