Tag Archives: stretching exercises

The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist

There are a thousand different exercises you could do to combat back pain. Yet in my experience as… The post The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist…

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

5-Minute HIIT Workout to Fix a Sluggish Thyroid

Jumpstart your thyroid with this short and heart-pumping HIIT workout.HIIT, or High-Intensity Interval Training, is an exercise approach… The post 5-Minute HIIT Workout to Fix a Sluggish Thyroid appeared first on Paleo Blog.

10 Yoga Poses to Release Lower Back and Hip Pain

If you experience lower back pain, your hips could be the cause of it. These 10 poses will… The post 10 Yoga Poses to Release Lower Back and Hip Pain appeared first on Paleo Blog.