Tag Archives: stretches

7 Easy Chair Stretches to Fix Back Pain

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints)

Ease achy bones first thing in the morning with these gentle stretches.Staying active during the winter months can… The post 8 Dynamic Stretches for Chilly Mornings (Ease Stiffness and Achy Joints) appeared first on Paleo…

Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It

Gently undo the damage of tech neck with these five easy stretches.When we’re tapping and scrolling away on… The post Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It appeared first on Paleo…