Tag Archives: started

How I Started Weightlifting at Age 47

I started weightlifting when I turned 47, and I’ve never looked back.I walked into my local CrossFit gym… The post How I Started Weightlifting at Age 47 appeared first on Paleo Blog.

Yoga for Beginners : A Complete Guide to Get Started

Practicing yoga assists in offering a foundation and tools for creating excellent habits like non-attachment, self-inquiry, and discipline. This exercise also provides a way of empowering you to make conscious options to live a fulfilling…