Foods That Accelerate Metabolism
Bitter pepper: foods containing capsicin, which gives the “burning” feature of bitter pepper, are among the foods that accelerate metabolism. You can find products sold under the name of `slimming Cayenne` on the market. However, instead of taking these capsules, you can catch the same effect by consuming cayenne pepper with meals. Cayenne pepper can increase metabolism rate by 1.2-2 times for 3 hours after eating. You can increase the amount of calories you burn during the day by using crushed pepper, bitter powder pepper, sharp pepper. Another advantage of cayenne pepper is that it reduces appetite and prolongs the feeling of fullness. Besides bitter peppers, oregano, coriander and cinnamon contain some capcicin.
Ginger: ginger increases body temperature while helping digestion and increases metabolism rate by about 20% after meals.
Green tea also contains compounds called phenols which boost metabolism by increasing body temperature. You can drink fresh green tea as hot or cold by brewing. Caffeine-containing coffee, oolong tea, and other drinks such as regular tea are among the recommended drinks to speed up metabolism.
Protein: since protein is digested in a longer period than carbohydrates, the digestive system needs more energy and the amount of calories burned increases. You can consume protein sources that contain less fat than red meat, such as fish, chicken, turkey. Some articles in the day prepared with protein powder fruit drinks can help to lose weight is said to drink.
Fiber, which is the undigested part of nutrients, increases the energy used by the body during digestion and helps the metabolism work faster. In addition, water soluble and insoluble nutrient fibers in general helps digestion, such as constipation and diarrhea, prevents digestive problems. Fiber-rich foods include broccoli, spinach, kale, apple, orange, grapefruit, cabbage, oats, whole grains, nuts, almonds and pumpkin seeds.
Cinnamon: Cinnamon there are two effects that help to weaken. The first is to regulate blood sugar to suppress the hunger between meals and provide a longer feeling of fullness after meals. The second, during digestion, raises the body temperature and creates a thermal effect. With this thermal effect, metabolism accelerates and the amount of energy consumed increases.