Given the uncertainty of the pandemic, it’s no surprise that many children are experiencing some form of sleep regression. Although it can be frustrating — and often straight-up exhausting — for parents, it can be remedied with a bit of persistence. Thankfully, Lauren Wolf, a certified infant and child sleep consultant with Lolo Lullaby, gave
For some people, there’s nothing better than cuddling with their pooches. And a growing number of people are snuggling up with furry companions at night. In fact, according to a survey sponsored by SpotOn Virtual Smart Fence, 50 percent of dog owners say their dog sleeps in a family member’s bed. But is having your
Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unfortunately, many of us suffer from a chronic lack of sleep – 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have
We all know that getting a good night’s sleep is important for your mood, your energy levels, and your overall health. It’s also dependent on what you do during the day—how much physical activity you get, what you eat and drink, and how mentally stimulated you are—especially in the hours before you crawl into bed.
Your restless nights may just come to a halt thanks to Nick Jonas’s new (and free!) 37-minute sleep story on Audible. (If you aren’t familiar with sleep stories, they’re recordings created to help you relax and calm your mind so that you can sleep better.) If you’ve been tossing, turning, and waking up in the
While we’re spending more time indoors, it’s likely we’re not moving as much as we used to, and anxieties surrounding the current situation might feel overwhelming at times. The good news is, introducing a few of these yoga poses into your daily life could make a real difference to your physical and mental well-being. The
When we first discovered that we were going to be working from home and on lockdown, we assumed this was the perfect time to start getting a decent night’s sleep. We can finally get that full eight hours a night everyone raves about – or even sleep longer. But while many of us are enjoying