Tag: sleep

Why Children Might Face Sleep Regression During Coronavirus

Given the uncertainty of the pandemic, it’s no surprise that many children are experiencing some form of sleep regression. Although it can be frustrating — and often straight-up exhausting — for parents, it can be remedied with a bit of persistence. Thankfully, Lauren Wolf, a certified infant and child sleep consultant with Lolo Lullaby, gave

7 Things You Shouldn’t Do Before Going to Sleep

We all know that getting a good night’s sleep is important for your mood, your energy levels, and your overall health. It’s also dependent on what you do during the day—how much physical activity you get, what you eat and drink, and how mentally stimulated you are—especially in the hours before you crawl into bed.

Nick Jonas’s “The Perfect Swing” Sleep Story on Audible

Your restless nights may just come to a halt thanks to Nick Jonas’s new (and free!) 37-minute sleep story on Audible. (If you aren’t familiar with sleep stories, they’re recordings created to help you relax and calm your mind so that you can sleep better.) If you’ve been tossing, turning, and waking up in the

Eight coronavirus lockdown yoga poses that will help your sleep, body and mind

While we’re spending more time indoors, it’s likely we’re not moving as much as we used to, and anxieties surrounding the current situation might feel overwhelming at times. The good news is, introducing a few of these yoga poses into your daily life could make a real difference to your physical and mental well-being. The