How do we prepare this homemade cucumber and aloe vera care?
a bowl of aloe vera gel
The advantage of homemade cucumbers and aloe vera is that the ingredients are 100% organic and they can be found easily in the markets. Effects vary from person to person, but if you support them with good habits in general, you can quickly achieve visible results.
1 ripe cucumber
1/2 cup aloe vera gel (100 grams))
First, cut the aloe vera and get the gel out with a spoon.
Then peel off the cucumber and divide the pieces.
Place all ingredients in the mixer with water.
Through the mixer for a few minutes, and then put it in a glass jar.
You can store this mixture in the refrigerator for up to 2 weeks without spoiling.
Method of application
Every night before going to bed, clean your abdominal area and massage this mixture with gentle and circular movements.
Allow it to stop rinsing and clean the residue the next day.
If you want, you can apply it to other sagging parts of your body, such as arms and hips.
The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1.Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2.Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3.Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4.Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines: