Tag: Side

Intermittent Fasting Side Effects | POPSUGAR Fitness

While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings and food addiction. You’re ready to give it a try, but you need to be

7 Possible Keto Diet Side Effects

Author: Amanda Cofer, MPH We all probably know someone who has tried a ketogenic diet. It’s one of the more common diets out there, and requires followers to almost entirely cut out one food group: carbs. Historically, the ketogenic diet was used in clinical settings for children with severe epilepsy. However, it has made its