Tag Archives: release

15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain

These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away.Yoga can be… The post 15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain appeared first on Paleo Blog.

7 Soothing Rib Stretches To Release Back Pain and Improve Posture

Stretch those often forgotten rib muscles to relieve back pain and improve your posture.Constant sitting (and especially straining… The post 7 Soothing Rib Stretches To Release Back Pain and Improve Posture appeared first on Paleo…

7 Easy Yoga Twists To Release Back Pain

Ease back pain with these gentle yoga twists for quick, easy relief.Twisting yoga poses feel ahh-mazing, and not… The post 7 Easy Yoga Twists To Release Back Pain appeared first on Paleo Blog.