Tag Archives: poses

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

7 Soothing Yin Yoga Poses to Calm Anxiety

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.

Do These 3 Simple Yoga Poses Daily to Reverse Aging

Reset your mind and body with these gentle exercises to fight aging.We feel the effects of aging on… The post Do These 3 Simple Yoga Poses Daily to Reverse Aging appeared first on Paleo Blog.

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.

7 Gentle Yoga Poses to Release a Frozen Shoulder

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog.

6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.

Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility

Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to… The post Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility appeared first on Paleo…

9 Relaxing Yoga Poses to Release Shoulder + Back Pain

Fix rounded shoulders and back pain with these gentle, easy yoga poses.The shoulder is the most mobile joint… The post 9 Relaxing Yoga Poses to Release Shoulder + Back Pain appeared first on Paleo Blog.