Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.
Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.
Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to… The post Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility appeared first on Paleo…
Fix rounded shoulders and back pain with these gentle, easy yoga poses.The shoulder is the most mobile joint… The post 9 Relaxing Yoga Poses to Release Shoulder + Back Pain appeared first on Paleo Blog.