Tag Archives: pain

The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist

There are a thousand different exercises you could do to combat back pain. Yet in my experience as… The post The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist…

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

This 1 Minute Routine Will Fix Your Lower Back Pain In No Time

Does your lower back hurt? Many of us who spend a great deal of time sitting down will have problems with our lower backs. Lower back pain is very common. Up to 80 percent of adults will…