Calm inflammation and reduce stress with these gentle immune-boosting yoga poses.As if it isn’t bad enough that every… The post 8 Yoga Poses to Reduce Inflammation and Boost Immunity appeared first on Paleo Blog.
Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.
Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.
Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.