This article shares some of the best, scientifically-supported home remedies for treating psoriasis symptoms.
The best essential oils for psoriasis
1. Apple Cider Vinegar
The apple cider vinegar (ACV), packed with raw enzymes and good, healthy bacteria, is considered to be one of the most powerful and beneficial natural remedies on the planet. Although the acidic properties of vinegar can cause some damage if applied too often or too much, rinsing or wetting with ACV can help alleviate the itching associated with psoriasis, especially with the scalp. To prevent sensitive skin from burning, it is recommended to dilute vinegar with at least 1: 1 water before use.
Remember : moisturize your skin immediately after using this treatment!
2. Skin Ointment
Because the capsaicin works by overloading the pain transmitters, applying capsaicin-based treatments to the skin affected by psoriasis (for most people) initially causes severe burns, eliminating both pain and itching quickly. Capsaicin creams and ointments can help reduce redness and inflammation, as well as reduce the severity of future exacerbations.
3. Take Salt Bath
Excessive exposure to hot water may ease the symptoms of psoriasis, while a warm bath with Epsom salt or dead sea salt can provide temporary relief from itching and dryness. Add two glasses of Epsom salt or a quarter cup of dead sea salt to the bath water and wait about 15 minutes to remove scales and help ease the itching.
4. Try oatmeal bath
Oatmeal is loaded with vitamins and minerals (such as selenium, manganese and iron) that are excellent for nourishing and healing damaged skin. Although there is limited scientific evidence to support this particular remedy, those who have tried it will probably confirm that taking an oatmeal bath is another effective way to alleviate itching, redness and inflammation of psoriasis.
5. Careful washing
There are several ways to treat psoriasis.:
Most medical experts recommend bathing less often – at least every two or three days – to prevent your skin from drying. This is especially useful in winter months when the weather is very dry.
Also, always clean your towel by softening the skin (rubbing) and don’t forget to use a good natural moisturizer immediately after your bath.
6. Moisten, Moisten, Moisten
That can’t be emphasized enough. Moisturizing the skin helps remove plaque and accelerate healing. Apply a natural moisturizer after lying down on your face to prevent your skin from drying, especially when your skin starts to dry. Extra virgin olive oil is an excellent choice for this purpose (you can even add it to your bath water for double benefits) and many other herbal-based oils. Apply freely to the skin affected by psoriasis to provide moisture sealing and to provide healing nutrients. You can also massage the scalp with a tablespoon of oil to help soften and remove the plates before taking a shower.
7. Aloe Vera
Aloe vera is one of the most popular and widely used natural remedies for skin ailments. Throughout history – at least a thousand years!– ) people around the world used aloe to nourish dry skin and hair, soothe burns and bites, and heal wounds. When applied to the skin affected by psoriasis, aloe vera can be very effective in reducing reddening and minimizing it.
8. Tea Tree Oil
Tea tree oil, although very toxic when swallowed, is used in the treatment of psoriasis. When applied to the skin, tea tree oil helps to relax and prevent the infection of the damaged tissue.
9. Fish Oil
While omega-3 rich fish oil supplements form , your body will absorb this supplement more efficiently than the essential fatty acid you eat , which strengthens the immune system. Cold water fish such as salmon, mackerel, sardines and tuna are excellent sources of omega-3. Try to incorporate 2 to 3 times a week into your diet to get the most benefit for your skin.