Foods that purify arteries
No doubt garlic is the number one food that cleans arteries and fights bad cholesterol. Garlic has numerous medicinal properties and has been used for centuries in different ways for health.
Garlic is an antioxidant Depot, natural antibiotic with antiviral properties, and contains vitamins and minerals along with other nutrients that strengthen the immune system and purify arteries. Garlic fights cancer by restricting the movement of free radicals.
Regular consumption of garlic lowers your bad cholesterol while raising your good cholesterol in your bloodstream.
One of the main benefits of oatmeal is its high fiber content and its ability to draw seven times its weight.
According to a recent study from Boston Tufts University, oatmeal reduces cholesterol’s ability to adhere to artery walls, reducing your risk of heart disease.
According to other natural fruit juices, the most antioxidant is found in pomegranate juice. This important benefit of pomegranate juice helps fight free radicals and also reduces the fat deposits in the arteries to prevent serious problems in life such as clogged arteriosclerosis.
apples are foods that purify arteries.
In the Apple, there is a special fiber type, known as pectin, that targets the bad cholesterol level in the blood circulation.
In addition, this fruit contains a high amount of flavonoids that help reduce your risk of heart and other heart diseases.
Fish are rich in omega-3 fatty acids and are one of the most ideal foods for your health. These fish protect you against future heart problems by encouraging the excretion of accumulated fats in the arteries. Among the most recommended fish are salmon, tuna, tuna, trout, herring and Sardinia.
Turmeric contains a component known as polyphenol, which has important healing powers.
More than 30 studies done around the world have shown that the coat helps protect the cardiovascular system against damage.
In fact, this component helps to reduce and prevent blockage of arteries.
Olive oil is a mono-unsaturated oil that helps reduce bad cholesterol levels in the blood circulation and, however, reduces the risk of clogged arteries.
Olive oil is a healthy essential for every recipe and can be easily included in main meals, salads, soups and even desserts.
6 Miraculous Advice For Pink Lips
Although most women think it is not possible to have pink lips, it is quite easy to have pink lips by natural methods. There are a lot of remedies in your home that can help you with this. In this context, we will talk about 10 easy ways you can easily have pink lips at home. First of all, we have to say that you have to make some effort. You have to be a little careful to have pink lips.
1. Lemon Juice
The first solution is your lemon juice in the house and some sugar. Cut a slice of lemon and sprinkle some sugar on top. Rub your lips every day with this recipe. As you continue to do this, you will notice the result.
2. Moisten Your Lips
Your lips contain a small amount of sebum compared to your skin. If you want your lips to always look beautiful and pink, you should always keep them moist. Also oil jelly or lip cream will suffice. Remember, moisture is very important for soft and pink lips, don’t let your lips stay dry.
3. Pomegranate Blossom and milk blend
Another way to soften the dark and dull lips and make them pink is pomegranate blossom and milk. Thanks to the pomegranate seeds, you can capture the pink hue of your dream. Grind the pomegranate seeds well and mix well with milk. Apply this mixture on your lips as long as you find time. You will witness that they have become red and full. The most incredible part of this solution is that there are no side effects. You can reach these seeds from the transfer.
4. Cucumber Juice
Cucumber juice is another great way to reduce darkening on your lips. Just slice the cucumber and suck the sensation with your lips or rub it on your lips. If you do this every day for at least 5 minutes, you can have any pink lips.
5. Strawberry Blend
Strawberry can be said to be a great way to light the darkened lips. All you have to do is bring strawberries into paste and mix some aloe vera juice and pure honey. Apply this mixture to your face and leave on for 5 minutes before rinsing. Mix this mixture with your home Lip Cream and try to use it every day. This is a very effective method because there are many vitamins and minerals in fruits that can keep your lips healthy and alive all the time.
6. Honey, almond oil and sugar mixture
All you have to do for this special and effective blend is to mix sugar, honey and some olive or almond oil. Apply the mixture to your lips for 10 minutes. As a result, you will see that you have pink lips.
Ghrrr! Ghrrr! That is not the sound of a train engine, neither is it from a metal grinder. That sound actually is coming from a human! A sleeping human. A lot of us has experienced a turbulent night sleeping in the same room with someone who has snoring issues. This article will show you the best snoring remedies.
Statistics show that around 40 percent of adult males and 24 percent of females snore. So, if you are a snorer, don’t beat yourself up, you are in a popular company.
A lot of us know what snoring is but how that sound is made might not be such a popular knowledge.
People snore when the air they breathe causes the tissue at the back of their throats to vibrate.
Both men and women snore but as the stats have shown, it is more prevalent in men.
Some people will argue vigorously with you that they don’t snore. The reason is that, well, they don’t know they do.
They were asleep, so you can’t really fault their ignorance. Most of these people are light snorers.
However, there are people who snore so loudly, the noise wakes them up! Those ones can’t argue the fact.
Before we go ahead to the snoring remedies we have in store for you, there are certain things we need to clear up. Let s first take a look at what causes snoring whether light or loud.
Causes of Snoring
There are quite a number of factors that make people snore.
Some of them are temporary. Some will require some lifestyle change adjustment. Others will require medical treatment.
Have you ever wondered why most obese people snore?
If you have, you will get your answer today.
Obesity is one of the reasons people snore. This is because they have a larger throat tissue.
Pregnancy could also cause a woman to snore because of her increased throat tissue.
Certain genetic factors could also be a culprit for snoring. One could inherit a long soft palate and uvular, enlarged tonsils, and large adenoids.
All these contribute to snoring.
When your throat muscles are relaxed, you are bound to snore.
So, if you take medications that relax these muscles, it may cause you to snore.
Alcohol also has a relaxing effect on the throat muscles which might also induce snoring when you eventually knock out.
If your nasal pathways are blocked, you may be forced to breathe through your mouth and this is a recipe for snoring.
The nasal pathway gets blocked due to flu, allergies, or perhaps certain nasal deformities.
Age could also cause you to start snoring.
As you get older, the throat becomes narrower and the muscle tone too reduces.
The reason statistics show that more men snore than women is because the air passage of a man is not as wide as that of a woman.
In that light, men are more likely to snore. Better sleeping habits, throat exercises, etc. are some of the ways you can shift the odds.
Symptoms of Snoring
Almost anyone can diagnose snoring.
The symptom is quite unmissable as it makes you want to hit the culprit in the face many times.
However, self-diagnosis can be a bit tricky. If you live alone, there won’t be anyone to call your awareness to the amount of noise you were causing all night.
In that case, there are things you might pay attention to that can help you determine if you have been snoring during the night.
For instance, if you often wake up with a dry mouth or a sore throat, then you probably vibrated your throat tissue all night.
Now let us look at some snoring remedies that work to help you deal with the harsh noise that disturbs your sleep.
But before we go ahead, it is important to know that there are different types of snoring.
How you snore is connected to why you snore, and why you snore is what determines the snoring remedies that are best for you.
Types of Snoring
This type of snoring may be related to the tissue at the back of your throat.
This could be an issue with your tongue, perhaps the way it is positioned while you sleep.
There are tongue snoring remedies you can use to solve this.
- Snoring when Sleeping on your Back
People who are overweight are quite prone to this.
This mostly causes mild snoring and can be remedied with certain lifestyle changes or by improving your sleeping habits.
- Snoring in all Sleeping Positions
The habitual snorers and are often loud.
This type of snoring is often an indication that it will require more comprehensive treatment.
Obstructive Sleep Apnea (OSA) might be the problem in cases like this and is an issue for medical attention.
10 Best Snoring Remedies to Help You Stop Snoring Immediately
If you have been looking for how to fix loud snoring, you will surely find one of these snoring remedies to be useful.
Some of these remedies are snoring home remedies and are natural ways to go.
There are also equipment you can use to aid snoring issues.
1. Open Your Nasal Passages
Snoring can start from your nose and if your nasal pathway is blocked, snoring is inevitable.
Let us explain it this way, imagine your nasal passage as a hose.
If it is blocked, water passing through will flow out pretty fast, right?
This is exactly how it happens with your nasal passage too.
In this case, the fast-moving air coming out of your nose is what causes the snoring sound.
Allergies or flu are common causes of a blocked nasal pathway.
- A hot shower before going to bed is one of the snoring remedies that are effective for this type of snoring.
- Using a neti pot to rinse out your nose with salt water is also an effective alternative.
2. Change Your Sleeping Position
Your posture while asleep can affect whether you will snore or not. You are more likely to snore is you lay on your back.
This is because your tongue and soft palate shift to the back of your throat and causes that ‘annoying’ vibrating noise while you breathe.
Simply changing your sleeping position to the side can be a snoring remedy in this case.
This will change the position of your tongue and soft palate such that they do not vibrate anymore.
So, when next someone is snoring and laying on their back, you could just nudge them to their side.
3. Use Essential Oils as Snoring Remedies
Don’t let this surprise you.
Essential oils work for almost anything. Some of these oils are effective snoring remedies.
Eucalyptus and peppermint oils are good essential oils for snoring.
Note -You should dilute them with water to avoid a skin reaction.
- All you have to do is to rub it on your neck and chest.
- This will keep your airways open and prevent snoring.
- You might also add chamomile or lavender oils as they aid sleep.
There is another way you can use essential oils as snoring remedies.
- You can add drops of peppermint oil in a cup of water and gargle with it before going to bed.
4. Lose Weight
Losing weight cannot be overemphasized. Aside from the fact that it reduces your chances of snoring, it is beneficial to your health.
Obesity is one of the prime causes of snoring. Losing weight might significantly help you with your snoring issues.
You won’t have any problems with what you can do to lose weight.
We have tons of articles on how to lose weight fast on this site.
We always remember to tell you that losing weight goes hand in hand with eating healthy.
If you combine those two, you will shed the fat faster and the quicker you can stop disturbing the household at night.
5. Use This Anti-Snoring Juice for Snoring Remedies
If you have been looking for snoring home remedies, this is it.
It is a blend of natural organic fruits that are good for you in many ways than one.
- A long piece of ginger (grated)
- 2 apples
- 2 medium-sized carrots
- The juice of 2 lemons
How to Anti-Snoring Juice:
- Chop all the ingredients into small sizes and put them in a blender.
- Add the lemon juice and water too.
- Blend the mixture until you have a smooth blend.
- Drink it up immediately about ½ an hour before bed.
6. Use Rue and Olive Oil as Snoring Remedies
This is another natural way to go with snoring remedies.
You won’t need to spend much or have to get an appointment with a doctor.
Once prepared, you can use it in the comfort of your home and it works really well.
How to prepare:
- Put the Rue in the dark jar and fill it up with the olive oil.
- Put the jar in a dark and dry area for 14 days.
- After this period, it would have infused well enough for potency.
- You can apply the mixture to your nose, chest, and nape of your neck.
- Before applying, rub a bit on your elbow and leave for a while to test for irritation.
7. Lifestyle Changes as Snoring Remedies
If this seems like a weird snoring remedy, keep reading to find out why it is relevant.
Some habits have a significant effect on your snoring.
So, at least reducing them will consequently reduce the effects too.
Smoking and alcohol are some of the lifestyle changes you need to make. You have to stop them if you want to reduce snoring.
You already know that smoking does a lot of harm to your body anyway.
However, one of them is that it irritates your nasal cavities and throat.
Your nasal pathway becomes congested which makes breathing through your nose difficult.
Since you keep smoking on a daily basis, the congestion and irritation are continuous.
So, you see, your snoring issues might not stop until you kick the habit.
Alcohol too can cause you to snore. So, if you are a heavy drinker, you need to stop.
Alcohol tends to relax your throat muscles way too much and this leads to airway blockage which means loud snoring.
It might be hard kicking the habit abruptly but you can take steps to at least alleviate your snoring issue.
Don’t drink alcohol at last 4 hours before you go to sleep.
That way, the relaxing effect on your throat would have reduced.
8. Neck Exercises for Snoring
These exercises are effective snoring remedies as they strengthen your neck muscles.
How to do it:
- Sit comfortably with your back and neck straight and place your palms on your knees.
- Close your eyes and inhale while you slowly drop your neck backward.
- As you exhale, bring your neck forward and downward.
- Complete three reps of this slow nodding movement.
- While still in the sitting position, take a deep breath and slowly turn your neck to the left.
- On the exhalation, slowly turn it to the right.
- You will also do three reps of this “No” movement.
- Still, in that position, you will start the third exercise.
- Drop your right ear towards your right shoulder.
- Exhale as you bring your head back to the center.
- Now, drop the left ear towards the left shoulder and return it to center.
- You will also do three reps of this motion to complete the exercise.
9. Throat Exercises
According to some studies, curling your tongue in certain ways can strengthen the muscles in your upper respiratory tract and this will help to reduce snoring.
We bring you some of the throat exercises you can practice below.
How to do them:
- Put the tip of your tongue to the back of your front teeth and slide it back as far as it can reach. Do this for about 3 minutes every day.
- With your mouth closed, purse your lips and keep it there for 30 seconds.
- Keep your mouth open and then contract the muscles at the back of your throat repeatedly for 30 seconds.
- Repeat the vowels a, e, i, o, u for 3 minutes each twice a day.
- With an open mouth, move your jaw to the right and hold it there for 30 seconds. Do the same for the left side too.
10. Stay Hydrated
Studies have shown that dehydration affects the performance of the brain. It can also be detrimental to the overall well-being of the body.
Asides that, staying well hydrated can be a snoring remedy as well.
If you are dehydrated, the secretions of your nose and soft palate can become sticky which will obstruct your airways and hence, snoring.
Drinking plenty of fluids can prevent this and offer lots of other health benefits.
There are medical snoring remedies as well but those are not within the scope of this write-up.
Some doctors will recommend Continuous Progressive Airways Pressure (CPAP) to patients with severe snoring conditions.
For these people, snoring can become dangerous as it can lead to sleep apnea.
Some people wake up every now and then just because they are literally choking.
These people will benefit greatly from losing weight and changing their lifestyle.
On a final note, these snoring remedies will go a long way relieving your snoring issues.
Additionally, there are also anti-snoring devices if you like to use them
Whatever your snoring type is, you will find a combination of these snoring remedies to help you out.
Are you having high blood pressure? Are you in search of ways to lower high blood pressure (BP) naturally? Look no further, these 10 natural remedies are just perfect to get rid of hypertension.
Before we list out these 10 natural ways to lower high blood pressure, we would explain what high blood pressure is, symptoms and the causes of high blood pressure below.
What is high blood pressure/hypertension?
This is a condition whereby the pressure of your blood against your artery walls is constantly too high.
This can lead to serious heart conditions that can lead to death if not treated.
Causes of High Blood Pressure
The exact reason or reasons for high blood pressure are still left undiscovered.
However, several things may play a role in one having hypertension. These factors are:
- Being overweight or obese
- Old age
- The family history of high blood pressure
- Lack of physical activity
- Too much consumption of alcohol
- Too much salt in your food
- Chronic kidney disease
- Sleep apnea
- Adrenal and thyroid disorder
High Blood Pressure Symptoms
One of the major issues that could lead to death is that the symptoms of high BP may not be evident.
As a matter of fact, a large percentage of people with high blood pressure may not know they have this health condition.
Therefore, it is very important to go for regular check up to check your BP level.
However, an extremely high blood pressure level can present the following symptoms below:
- Breathing difficulty.
- Chest pain.
- Irregular heartbeat.
- Blood in the urine.
- Problem with your vision.
- Severe headache.
- Pounding in the chest, neck or ears.
High Blood Pressure Diets
We all know we are what we eat, therefore it is only important to eat the right things to stay healthy.
So, what food can one take to reduce high BP?
See them below
They are rich in potassium which includes: Spinach, Beet greens, Kale, Romaine Lettuce, etc.
Potassium aids the kidneys to get clear away sodium through your urine.
This singular function helps to lower your blood pressure.
Berries are rich in natural compounds called flavonoids which are known to preventing hypertension and also prevent hypertension.
They are high in fiber. They are also low in sodium and fat and this can lower your blood pressure level.
Banana is a healthy source of potassium and potassium are known for reducing your blood pressure level.
Fatty fish such as salmon and mackerel are rich in omega-3 fatty acids.
This omega -3 fatty acids can reduce the blood pressure level, reduce inflammation, and lower triglycerides.
Foods to Avoid with High Blood Pressure
There are foods you should also avoid when dealing with hypertension.
These foods are:
Foods that contain a high level of salts such as vegetable juices, deli meat, frozen pizza, canned soup, and bottled tomato products.
Excessive sugar intake has been linked to high blood pressure.
Therefore, ensure you avoid it.
Taking a small amount of alcohol may have a way of reducing your blood pressure level.
However, taking an excessive amount of alcohol can also increase your BP level.
In addition, In addition, alcohol is filled with a large number of calories and this can affect your liver.
Which can lead to weight gain?
You should note that being overweight or obese has been linked to hypertension.
People with high blood pressure should avoid packaged food which is filled with trans fats and high in saturated fat such as red meat, chicken skin, full-fat, etc.
These foods can lead to an increase in high BP.
Here are the 10 Natural Remedies to reduce high blood pressure:
How to Lower High Blood Pressure Naturally at Home
1. Lose Weight
Your blood pressure increases as your weight increases.
Being overweight has a lot of disadvantages and high BP is one of them.
This is because being overweight can lead to disrupted breathing while you are asleep and this can lead to sleep apnea.
While sleep apnea is also a cause of high BP.
This explains why weight loss is one of the major ways of getting rid of high BP.
Aside from shedding weight, you should also watch your waistline also.
Having a lot of weight around your waistline can make you prone to high blood pressure.
Therefore, the ideal waistline for a man is not greater than 40 inches (102 centimeters).
While for ladies, the ideal waistline should not be greater than 35 inches (89 centimeters).
2. Essential Oils for High Blood Pressure
A study done in 2012 discovered that essential oil can be used to get rid of hypertension.The essential oil can be very effective when used alone or when used with other oil.
One of the essential oils that can be used to lower high BP is clary sage which can be used to reduce anxiety and can be used for high blood pressure treatment.
You can also use citronella which can be used to get rid of stress and this, in turn, reduce high blood pressure.
Also, bergamot essential oil can be used to reduce your heart rate and hypertension.
It works when it is diffused and inhaled for 15-60 minutes
You can also use Jasmine oil. This essential oil can help calm down your body while giving you positive emotions.
It reliefs you of stress, annoyance, anxiety, anger, and depression.
This function automatically has an effect on lowering your high BP.
Another important essential oil for high blood pressure is lavender oil.
This is generally known for its therapeutic functions.
This oil has several health benefits such as: reducing heart rate and BP.
It also increases the amount of wave in the brain.
You can also make use of rose oil as high blood pressure treatment.
This oil helps to deal with emotional and hormonal issues in the body.
Lemon oil can also one of the 10 natural remedies to get rid of high blood pressure.
It is commonly used to treat heart-related issues such as heart palpitations, tachycardia, and heart attacks.
It also contains some strong antidepressant properties.
These properties help to improve mood and also reestablishes the balance of emotions.
Valerian root essential oil that eases nervous tension, heart palpitations, insomnia, and hyperactivity.
It is also great at calming your nervous system.
It is best to use this oil at bedtime in order to get a good night rest.
This helps to get rid of hypertension.
These essential oils are very effective however, you should never take it orally.
Instead, you are to infuse it into the air, or inhale it for breathing, or use it as a rub.
3. Reduce your Stress
Extreme stress can lead to an increase in one’s blood pressure.
This is because extreme stress or chronic stress can lead to developing bad habits like eating unhealthy food, smoking and drinking much alcohol.
Therefore, it is important you reduce your stress level by doing the following:
- Only focus on things you have control over. Stop thinking of things you can’t handle.
- Identify what your stress triggers are and avoid them.
- Make out time to relax and participate in activities you enjoy doing.
- Practice the spirit of gratitude.
- Use herbs for high BP.
There are some certain herbs you can use to reduce high blood pressure.
However, ensure you consult your Doctor before using these herbs below.
4. Reduce Sodium Intake
A reduction in your sodium intake can go a long way in getting rid of high blood pressure.
Reduction of your sodium intake can improve the health of your heart.
The reduction of your sodium intake varies from one person to the other.
However, the standard measurement is to reduce it to 2,300 milligrams (mg) a day or less.
There are useful tips you should utilize to reduce your sodium intake and they are:
- Reduce your intake of processed foods.
- Ensure you read your food labels in order to know the food content.
- Reduce it gradually.
- Don’t just cut down your food intake suddenly because you might fall back to taking even more salt. So, cut it gradually.
5. Celery to Reduce High Blood Pressure
This is a well-known herb which you can use to lower high BP, especially in China.
It has other health benefits which are:
Carrot is a healthy vegetable which can also serve as an herb to get rid of high blood pressure.
This is because carrots contain two types of coumarin glycosides.
These components can help decrease blood pressure levels by blocking the calcium channels.
Carrots provide other health benefits which are:
- It promotes the health of your eyes.
- It promotes a healthy heart.
- Carrots also fight away cancer.
- It improves your brain health and mental functions.
- It improves digestion.
7. Basil for High Blood Pressure
This is a delicious herb that can be used to improve the taste of food.
Basil is used to lowering BP.
This is due to the chemical eugenol, which can be found in basil.
This may help in blocking certain substances that stiffen the blood vessels.
Also, this can lead to a reduction in blood pressure in the body.
It is also known that cinnamon can be used to treat hypertension in the body.
This herb is rich in Omega 3 fatty acids.
It is known for reducing high BP.
It provides other benefits of reducing serum cholesterol, acts as an antioxidant and reduces glucose tolerant.
10. Ginger to Lower Blood Pressure
Ginger may also help in getting rid of high BP.
It also helps in relaxing the muscles which surround the blood vessels.
Use Garlic Remedies for High Blood Pressure
Garlic is an herb which is well known for so many benefits.
Garlic also prevents cancer and cardiovascular diseases.
Above all these, it can lower your BP level without no side effects on your body organs.
You can eat 1 to 4 cloves of fresh garlic daily.
But, if you don’t like the smell of the garlic, you can add the garlic to your dish.
You can also purchase pure allicin supplements.
Ensure you take it according to the manufacturer’s dosage instructions.
If you go for a garlic extract, ensure you take 600 to 1200 mg divided into three doses in a day.
11. Take Beet juice for High Blood Pressure Treatment
Beet juice may just be one of the natural remedies for hypertension.
Other benefits of beet juice are that it promotes the health of your skin.
This is because of the presence of vitamin c in this fruit.
It is a natural way to detox naturally.
This is because beet juice flushes out every form of any form of a harmful substance in the body.
It also boosts your body’s energy and stamina.
This is because beet juice aids in opening the blood vessels and therefore it improve the flow of oxygen in your body.
This simple act makes you feel more energetic and active.
It is also great for digestion. This is because of the presence of fiber in beet.
Plus, it is also rich in betaine, which is very beneficial to the health of your digestive organs.
Here is how to make Beet Juice
- Clean it up and cut it into pieces
- Blend it and add water when needed
- Pour out the juice and enjoy.
12. Quit smoking
It is general knowledge that smoking is bad for your health.
It has so many negative side effects and one of such is the increase in blood pressure.
Therefore, it is only important you quit smoking to get rid of high BP.
In addition, quitting smoking also provides some other benefits for your body which are:
it improves the health of your heart and it improves the overall health of your heart.
13. Increase your Magnesium Intake
Magnesium is a great mineral which can help to relax your blood muscles.
It can also lower hypertension naturally in the body.
So, you should take food rich in magnesium such as legumes, salmon, green leafy vegetables, etc.
14. Cut Down on your Intake of Caffeine
Although there is no concrete evidence to show the effects of caffeine.
However, long term intake of caffeine can slightly increase your blood pressure level.
Therefore, it is only smart or logical to reduce your caffeine intake to treat hypertension.
Finally, ensure you follow these tips above and watch your blood pressure level reduce.
We all know how bad the joint pain is. This can be even more disturbing if the pain is especially in your foot.
The thumb protrusion, also known as bunion, is a bone mass formed where the thumb meets the foot. The pressure of the bunions body weight occurs when the joint and tendons on the foot are not evenly distributed and causes the thumb bone to appear larger and protruding than normal. Bunion is a distressing deformation that occurs in the Joint Region.
These bunions can be seen in everyone, but this bone deformation is more common in women than in men. Heels or pointed toe shoes are the main causes of bunion.
If you have a bunion problem, you should put your cool shoes on the shelf for a while and wear something more comfortable. These bunions can be treated with surgery as well as easy and natural methods to pass the pain can also be done.
Let’s take a look at these methods together.
Ginger, which has anti-inflammatory properties, is one of the best ingredients you can use to reduce joint pain. Ginger has the ability to block the pain signals in the brain. It can be used for a long time without side effects. You can benefit from these healthy effects by adding ginger to your diet.
You can also massage this mixture with ginger oil. 2 tablespoons olive oil in a bowl lightly heat. Add 4 drops of ginger oil into it. After mixing well, massage for 10 minutes without pushing too much into the bulge area with warm oil.
You can do this application once a day.
Turmeric has anti-inflammatory and antioxidant properties like ginger.
Mix a teaspoon of turmeric powder with water to the consistency of a dark paste. Put the paste over it and wrap it with gauze. Turmeric paste will soften the tissue, take the inflammation and prevent it to grow more.
Aspirin is one way to reduce the pain caused by bunions.
Crush three aspirin tablets and pour in a tub of hot water. Mix well and put your feet in this water. Hold your feet until the water gets cold. Then dry your feet with a towel and massage with olive oil to the area where the bunion finish the cure.