Constipation has negative effects on your physical and mental health as well as your quality of life. Constipation is difficult to go to the toilet, abdominal swelling, hard and dry stools, such as abdominal pain brings with it side effects. There are natural solutions to constipation that can occur due to many reasons such as poor intestinal function, unhealthy diet, inactive lifestyle. If you are experiencing constipation frequently you are sure that you are looking for solutions to constipation instantly. To get rid of constipation quickly, we have compiled solutions for constipation instantly. Here’s what you can do to resolve constipation instantly…
may cause constipation to stay dehydrated for a long time. So consuming enough water is very important. Drinking mineral water will help to run your intestines if you are having constipation.
You can also try drinking lemon water. Citric acid in lemon juice accelerates your digestive system and allows you to remove toxins from the body.
Eat fiber foods
Fiber foods serve as a cleansing agent in your digestive area, removing food and waste particles. To keep constipation in balance, aim to consume 20 to 35 grams of fiber. Some foods high in fiber are beans, lentils, oatmeal, almonds and barley.
Exercise does not change your number of going to the toilet, but it greatly reduces the discomfort that comes with constipation. Taking regular walks can reduce your side effects if you have constipation.
Drinking coffee can help you to go to the bathroom because caffeine works the muscles in the digestive system. Also, since there is a small amount of fiber in the coffee, constipation can not only cure it but also prevent it.
Eat foods containing probiotics
Probiotic can prevent chronic constipation by balancing bacteria levels in the intestine. It also facilitates bowel movement and prevents you from suffering when you go to the toilet. You can consume probiotic yoghurt for constipation or take probiotic pills from the pharmacy.
For mint tea
Mentol in mint tea eases the movement by relaxing the muscles in your digestive system. Hot water also provides relief from constipation and promotes excretion.
Eat dried plums
The best food you can consume if you are having constipation is plum dry. A natural relaxant, the dry Plum also has a high fiber ratio. It makes it easier for me to ejaculate by squeezing the bowel muscles.
Natural treatment methods against constipation from Ibrahim Saraçoğlu
Prof. Dr. Ibrahim Saraçoğlu recommends citrus leaf against severe constipation. However, this mixture is recommended for people who do not go to the bathroom for 10 days. The natural methods suggested by Ibrahim Saraçoğlu against chronic constipation are as follows::
Keçiboynuzu: Keçiboynuzuunu morning evening in your hand says Prof Dr. Ibrahim Saraçoğlu … this way the consumed keçiboynuzunuz digestive constipation and gas problems are treated.
Yogurt juice: yogurt juice obtained from natural yogurt helps the intestines to work quickly. You can instantly eliminate constipation problem with yoghurt water that is drunk in the morning and evening.
Citrus leaf cure recommended by Ibrahim Saraçoğlu for heavy constipation:
6 citrus leaves
1 cup water
How to prepare?
In one cup of boiling water for approximately 6 – 7 10 minutes add the Orange Leaf and boil. After boiling, take it from the stove and wait for it to heat.
Drink this mixture at least 1 hour before breakfast. For 4 days this dry-1 times 4. Terminate at the end of the day.
HOME REMEDIES AGAINST COUGHING
For illness with a cough in influenza and especially the people creating unrest special medicinal tea Expert gives Özgüç recipe: ingredients: 10 grams of 15 grams Thyme leaf Laden (dwarf type) 20 grams of grass, Hawthorn leaf and flower, 20 grams of linden flowers, lemon balm leaves 5 grams and 15 grams of orange peel.
We learn from the expert how to make this special healing tea, which is two stages in preparation: “first The Spruce leaves are small and 1 spoon of water is taken, 200 ml of water is added on it. It is taken from the stove when it begins to boil in a light heat. Boil for 2 to 3 minutes, and immediately filtered, waiting on a side.
Medicinal herbs that remove sputum and purify the lungs…
Oregano, Hawthorn, lime, Melisa and orange peel are prepared in the form of a mixture of the above mentioned amounts. If this mixture is to be used fresh, it is prepared as coarse chopped, dry powder. 1 tablespoon of the mixture is taken, put in a glass with handle, 150 ml of hot water poured on it. Infused for 10 minutes in a sealed container. It is mixed with the mixture which was previously filtered and heated and found in the Spruce and sipping it warm. 2 times a day is repeated.
Medicinal herbs that remove sputum and purify the lungs…
If desired, 1 teaspoon of licorice honey is added and mixed. Thus, prepared medical tea is both sweetened and licorice honey throat and breast softening effect is used.”Also, this formula contains a Hawthorn plant, which can be caused by severe influenza infection will reduce the Heart Load.
The dreaded double chin is a problem that many people battle. According to BeautyClue, weight gain and obesity are only two of the causes of the double chin. Age, genetics, bone structure, weight loss, posture and habitual facial expressions can also be culprits. Once that extra chin appears, you face the challenge of how to get rid of the excess roll of fatty tissue.
Plastic surgery is an option, but Liposuction Costs reports that the cost for chin surgery can range from $2,500 to $5,000. If you want to avoid the high cost of surgery and potential side effects, you can try natural remedies at home for very little cost. Listed below are seven ways to naturally tighten the skin and combat double-chin problems.
1. Vitamin E
BeautyClue recommends increasing the amount of vitamin E you take in. Sources of vitamin E include green, leafy vegetables, liver and peanuts. You can also take supplements. Rapid Home Remedies also recommends rubbing vitamin E oil directly into your skin to increase the blood flow to the area and tighten it.
2. Cocoa butter
According to Top 10 Home Remedies, rubbing melted cocoa butter into your skin twice a day will improve its elasticity and help decrease the double chin.
3. Egg whites
Rapid Home Remedies recommends making an egg white face mask. The egg whites help tighten sagging and loose skin. Simply combine 2 egg whites, 1 tablespoon (15 ml) milk, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) lemon juice and a few drops of peppermint oil to make the mask and apply it starting at the forehead, bringing it downward under your chin.
4. Melon and apple juice
Rapid Home Remedies and beauty club state that applying melon juice and apple juice to your face should tone the skin and help tighten a double chin. They recommend that you simply apply the juice with a cotton ball and leave on your skin for 15 to 20 minutes.
5. Green tea
Since being overweight can contribute to double chins, Rapid Home Remedies recommends drinking several cups of green tea during the day to speed up your metabolism and help you lose weight.
6. Wheat germ oil
BeautyClue states that wheat germ oil is supposed to soften the skin and improve its elasticity. The recommendation is to massage the oil into the chin every day for about 20 minutes. After 30 days, you just may see a difference.
7. Milk massage
Massaging milk into the skin is also suggested by Rapid Home Remedies. The milk is supposed to tighten and tone the skin around the chin area. Massaging it in several times a day is recommended.
No one likes a double chin, and most people don’t have the money for plastic surgery. These simple remedies may provide the solution you want without the risks or expense. Maybe genetics can be fought after all
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This one is a plant also that also goes by its Latin name Hedera Helix. This green plant can grow up to 30m high and has aerial roots that help it creep stones and trees. It has some shiny broad green leaves that are poisonous if eaten raw. But, even though it is dangerous, when it is preparеd properly, the ivy can treat respiratory problems such as asthma, coughs and bronchitis.
Health benefits of English ivy (Cough, Bronchitis & Asthma)
When it is being consumеd in the form of tea in small amounts, the plant can be beneficial for your health. This ivy was very much used as treatment of nasal polyps, bladder and kidney inflammation, eye diseases and bone problems. While in the past, the people used the plant to treat skin disorders and minor wounds. When it is being mixed with mint and parsley, it can bе usеd to resolve internal diseases, but it should bе consumеd carefully.
When used in small amounts, this plant can treat rheumatism and other inflammatory diseases, as well as clean your blood vessels and prevent atherosclerosis, relieve stomach inflammation and regulate your menstrual cycle. It is actually also effective against a variety of respiratory problems including asthma, coughs and bronchitis. Sniffing a little bit of English ivy juice has beеn known to relieve nasal polyps.
What is more, the benefits of the plant do not stop there. If washing your hair with English ivy tea can soothe inflammation in your scalp and clean your body from chemicals and pesticides. When you are preparing the tea, it is certainly not recommendеd to use more than 2 tablespoons of dry ivy leaves. They shall be boilеd in about a liter of water, and you shall drink no more than 3 oz. of the tea daily. In case you are growing ivy in your home, it is for the best to keep the berries and leaves out of your children’s or pet’s reach, as they are poisonous and can cause serious problems.
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