Tag: Minutes

One Exercise, Four Minutes, 28 Days, New Body

Plank will melt more fat deposits than sit-ups and it will strengthen internal and external muscles on the back and the core. It will also strengthen the muscles on the buttocks, arms and legs. Plank is actually holding the push-up position, so the muscles work in a similar way as with push-ups – they become

The Military Secret To Fall Asleep In Two Minutes

The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot.  The reason for that is the stress during the day and the constant worries of how things will turn