Eating three servings of lean yogurt a day helps the body burn fat quickly. Studies at the University of Tennessee show that 22 percent of people who do this diet lose weight and 66 percent of people who do not eat yogurt are overweight. Those who spend their days without eating lean yogurt, especially in the waist area, the weight is collected more than it was announced. In addition, the high calcium and protein content of the weight is given in a healthy way.
Did you know that protein shakes help not only to lose weight, but also to muscle? Yes, you can drink protein powder twice a day. No water, no fat milk. People at the University of Toronto say that two hours before dinner, those who use protein powder, eat whatever they eat, consume 200 calories less. There was also an 8% muscle mass increase. You tell us…
At least 200 g a day. eat cottage cheese. Research shows that 200 gr. it’s 32 grams of cottage cheese. protein and casein (protein in milk). Because these two substances work very well in the digestive system, you feel very healthy and full. It also acts as a catalyst in the appearance of fat.
We all know Salmon strengthens the brain, but we always skip an important feature. Omega-3 in it helps you lose weight. Really. Som, which should definitely be found in the menu of people who are dieting, has a strong immune system. If you value your metabolism a little, eat salmon four or three times a week.
Of course, we’re not talking about Corn-Flakes with sugar. You know, muesli or oats, you know, from them? Every morning, 78% of people who ate this kind of cereal had lost 14 pounds in a year. With the result of this research, we have decided that we need to be more focused on the subject. Here’s your ball…
At least one bowl of soup per day. A study conducted in the last quarter of 2001 showed that people who drink soup five times a week have a very low fat content.
Eat half grapefruit three times a day. Vitamin C, found abundantly in its content, significantly reduces the effect of fat mass. Louisiana university employees say those who choose regular grapefruit fruit lose 2 pounds at the end of 12 weeks. But you have to eat it regardless of its sourness, and eat it without sugar.
Before you start any colon cleansing program, be aware that you should consult your doctor for proper guidance, especially if you are using any medication or are having any health problems.
1 – water
The best thing you can do for colon cleansing is to drink plenty of water . Drink at least 10 to 12 glasses of water a day. Regular water consumption throws harmful toxins into your body naturally.
Drinking plenty of water also stimulates the natural peristaltic effect and helps the food pass through the digestive system. Also, water is needed to moisturize your body in a good way. In addition to water, you can also drink fresh fruit and vegetable juices.
2. apple juice
Fresh apple juice is one of the best home remedies for colon cleansing. Apple juice regularly promotes bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if not available, you can use packaged organic apple juice.
For colon cleansing (colon cleansing), start by drinking a glass of apple juice daily.
After 30 minutes, pour a glass of water over the apple juice.
Repeat this routine several times a day, and continue for three days. You can also drink a glass of dried plum juice once in a while. It is recommended to avoid solid foods when applying this colon cleansing method (colon cleansing).
3. Lemon Juice
Lemon has antioxidant properties and high vitamin C content is very good for colon cleansing. Hence, lemon juice can be used for colon cleansing.
Mix a pinch of lemon juice, a pinch of sea salt and a little honey in a cup of warm water. This solution is for the hungry belly in the morning. This drink will provide colon cleansing as well as more energy will help you have a better skin.
Add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice. Three or four a day for this mixture.
4. Raw Vegetable Juice
For colon cleansing, you need to stay away from processed and cooked foods for a day or two. Instead of solid food drink fresh vegetable juice several times a day. Green vegetables contain chlorophyll, which helps to remove toxins. In addition, vitamins, minerals, amino acids and enzymes in your body is a healthy and good way to energize. You can also drink herbal teas.
Cerahi No Need To Intervene
If you have digestive problems, abdominal pains, gas jams, weight gain, skin and nail health problems, it is time to take care of your intestines. The side effects are quite high and we recommend curing you to cleanse your bowel through natural and effective ways without undergoing surgery. And not only will it detoxify your entire body. We’re going to have our breakfast on a regular basis for three weeks. (instead of breakfast, we drink this mixture) flax seed will both protect the natural flora of our intestines and clean.
1. Week: 1 tablespoon flax seed and 100 ml kefir
2. Week: 2 tablespoons flax seed and 100 ml kefir
3. Week: 3 tablespoons flax seed and 150 ml. kefir
You can use flax flour. If you don’t have flour, crush the flax seed a little, crumble and flour.
We recommend that you repeat this cure every year in the morning and increase the effect of drinking plenty of water for 3 weeks. You should pay attention to eating vegetables, especially during the day.