1. Physician will primarily see.
If you have strong symptoms that do not last, leave your worries aside and see a doctor.
2. Sitting in the bath tub
A hot water pool covering your hips can help relieve your pain. You can apply this sitting bath twice or three times a day.To do this, you can use special tubs suitable for your toilet seat. Also, it is recommended to have a sitting bath for 20 minutes immediately after a bowel movement. Then remember not to wipe it hard. Instead, gently dry the area to avoid irritation of hemorrhoids.
3. Try glycerin and Epsom salts
These two common components can help you fight with painful hemorrhoids, inflammation and burning sensation. Mix equal amounts of glycerin and Epsom salts and apply it to the affected area with a gauze. Leave for about 15-20 minutes to alleviate the pain. Repeat this process every 4-6 hours if necessary. You can also add this mixture to the sitting bath.
4. Ice application can be effective:
Ice application can be effective:
Placing an ice pack in the affected area for a few minutes can help to reduce swelling and pain.
5. Wear cotton underwear
Cotton underwear can prevent moisture from accumulating and irritating haemorrhoids. You should also wear loose clothing that provides easy movement to ease pressure in your anal area.
Vaseline can help heal hemorrhoids by creating protective barrier. Apply it over the anal area to prevent further damage and reduce the itching. However, you should consult your doctor before applying.
7. A support can help you.
If hemorrhoids are present, it is a good idea to avoid applying pressure to the affected area. For example, if you need to sit for a while, you can try to sit on a cushion or an inflatable ring. It is also best to avoid stresses caused by lifting heavy objects.
8. Don’t sit in the toilet too long.
Sitting in the toilet for a long time can cause blood to enter the pool and enlarge the arteries. Get off the toilet as soon as you’re done. If you have habits such as reading in the bathroom or taking care of the phone, it’s time to give up.
Foods That Accelerate Metabolism
Bitter pepper: foods containing capsicin, which gives the “burning” feature of bitter pepper, are among the foods that accelerate metabolism. You can find products sold under the name of `slimming Cayenne` on the market. However, instead of taking these capsules, you can catch the same effect by consuming cayenne pepper with meals. Cayenne pepper can increase metabolism rate by 1.2-2 times for 3 hours after eating. You can increase the amount of calories you burn during the day by using crushed pepper, bitter powder pepper, sharp pepper. Another advantage of cayenne pepper is that it reduces appetite and prolongs the feeling of fullness. Besides bitter peppers, oregano, coriander and cinnamon contain some capcicin.
Ginger: ginger increases body temperature while helping digestion and increases metabolism rate by about 20% after meals.
Green tea also contains compounds called phenols which boost metabolism by increasing body temperature. You can drink fresh green tea as hot or cold by brewing. Caffeine-containing coffee, oolong tea, and other drinks such as regular tea are among the recommended drinks to speed up metabolism.
Protein: since protein is digested in a longer period than carbohydrates, the digestive system needs more energy and the amount of calories burned increases. You can consume protein sources that contain less fat than red meat, such as fish, chicken, turkey. Some articles in the day prepared with protein powder fruit drinks can help to lose weight is said to drink.
Fiber, which is the undigested part of nutrients, increases the energy used by the body during digestion and helps the metabolism work faster. In addition, water soluble and insoluble nutrient fibers in general helps digestion, such as constipation and diarrhea, prevents digestive problems. Fiber-rich foods include broccoli, spinach, kale, apple, orange, grapefruit, cabbage, oats, whole grains, nuts, almonds and pumpkin seeds.
Cinnamon: Cinnamon there are two effects that help to weaken. The first is to regulate blood sugar to suppress the hunger between meals and provide a longer feeling of fullness after meals. The second, during digestion, raises the body temperature and creates a thermal effect. With this thermal effect, metabolism accelerates and the amount of energy consumed increases.