Eating three servings of lean yogurt a day helps the body burn fat quickly. Studies at the University of Tennessee show that 22 percent of people who do this diet lose weight and 66 percent of people who do not eat yogurt are overweight. Those who spend their days without eating lean yogurt, especially in the waist area, the weight is collected more than it was announced. In addition, the high calcium and protein content of the weight is given in a healthy way.
Did you know that protein shakes help not only to lose weight, but also to muscle? Yes, you can drink protein powder twice a day. No water, no fat milk. People at the University of Toronto say that two hours before dinner, those who use protein powder, eat whatever they eat, consume 200 calories less. There was also an 8% muscle mass increase. You tell us…
At least 200 g a day. eat cottage cheese. Research shows that 200 gr. it’s 32 grams of cottage cheese. protein and casein (protein in milk). Because these two substances work very well in the digestive system, you feel very healthy and full. It also acts as a catalyst in the appearance of fat.
We all know Salmon strengthens the brain, but we always skip an important feature. Omega-3 in it helps you lose weight. Really. Som, which should definitely be found in the menu of people who are dieting, has a strong immune system. If you value your metabolism a little, eat salmon four or three times a week.
Of course, we’re not talking about Corn-Flakes with sugar. You know, muesli or oats, you know, from them? Every morning, 78% of people who ate this kind of cereal had lost 14 pounds in a year. With the result of this research, we have decided that we need to be more focused on the subject. Here’s your ball…
At least one bowl of soup per day. A study conducted in the last quarter of 2001 showed that people who drink soup five times a week have a very low fat content.
Eat half grapefruit three times a day. Vitamin C, found abundantly in its content, significantly reduces the effect of fat mass. Louisiana university employees say those who choose regular grapefruit fruit lose 2 pounds at the end of 12 weeks. But you have to eat it regardless of its sourness, and eat it without sugar.