Health & Wellness

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow. HealthLine gives a simple explanation: “The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping fuel […]

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10 Foods That Will Boost Your Vitamin D Intake

Up to 42% of people in the U.S. have a vitamin D deficiency. This percentage rises significantly for darker skin types. Although production of vitamin D can be stimulated naturally by exposure to sunlight, many still do not meet the minimum 400-800 IU daily requirements. Other than spending increased time in the sun, one of the […]