Tag: Fitness

Essential Meal Prep Products | POPSUGAR Fitness

Meal prep will save you loads of time and money throughout the week. Plus, sticking to a preplanned menu ensures you’ll stay on track with your healthy eating efforts. If you’re looking to start meal prepping but you’re totally overwhelmed by where to begin, make sure you load up on these meal-prep essentials. From slicing

The Best Golde Products | POPSUGAR Fitness

One of our favorite brands is Golde, a wellness company that’s centered on making you feel good. Founded by Trinity Mouzon Wofford and Issey Kobori in 2017, the Brooklyn-born brand is all about wellness from the inside out — its drinkable elixirs, skin-care face masks, and cute merch prove it. Wellness should feel accessible to

18-Minute No-Equipment AMRAP Workout | POPSUGAR Fitness

Let us introduce you to your new favorite acronym: AMRAP, aka “as many reps as possible.” AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, cardiovascular, and endurance-building benefits — and its efficiency. You go as hard and as fast as you can during the “on” interval, rest

What Is Renaissance Periodization? | POPSUGAR Fitness

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually a diet and training program, one that puts an emphasis on either building or maintaining muscle while decreasing fat. The program is noted for applying scientific methods to its diet and training components to ensure the best results, and

Plank Variation Exercises | POPSUGAR Fitness

Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty. Plus, these exercises are perfect to do at home; most of these moves require just your bodyweight (for others, you might need a