boost the immune system boost your immunity Health immune system

Experts Explain 7 Things People Think Boost Your Immune System (That Really Don’t)

There are countless food products that are hailed to be amazing boosters for the immune system. Everyone has their favorite go-to remedy, and even more, people have special foods they take just to help cure sickness. But is there any truth to remedies handed down through the generations? Surprisingly, a lot of myths and sayings […]

dangers of sleep deprivation Health importance of sleep not enough sleep overcoming sleep deprivation Sleep sleep deprivation

Scientists Explain 5 Ways To Reverse The Effects Of Sleep Deprivation

Countless people around the world experience some degree of sleep deprivation. With busy schedules and barely any free time to breathe, it’s no surprise that some are not receiving the 7 hours of sleep minimum they require. The problem is that sleep deprivation has long-lasting effects. When you wrack up a sleep debt, you damage […]