1-keeping the muscle
If you are experiencing seizures in the area of the muscles in your leg, your body is warning you because of lack of magnesium.
Try to eat or drink something containing magnesium before going to sleep. You sleep well, and you don’t have a contraction.
Studies have shown that when the magnesium content in your blood increased, you were more comfortable breathing.
The biggest reason for the lack of magnesium. It is recommended that you consume magnesium-containing foods if you feel frequent numbness in your body.
Because of magnesia, your muscles become tense and this causes a migraine.
It is known that extra magnesium supplementation eliminates migraine symptoms, such as nausea and sensitivity to light.
He needs a magnesia to perform his functions.
Due to lack of magnesium, heart rhythm disorders can be seen.
Magnesium protects the veins in case of deficiency of this kind of irregularities is likely to be seen.
7 – Depression
The reason for this may be magnesium deficiency. For a better sleep, you need to consume foods that contain more magnesium.
A study conducted in the United States has proved that individuals with high intake of magnesium easily fall asleep.
Magnesium acts as a natural calcium channel blocker to help balance your blood pressure.
Those who increase the intake of magnesium and previously had joint pain problems, after taking magnesium, they say that the joint pain is gone. The extra magnesium consumption is worth a try, since the extra magnesium intake has almost no side effects and is harmless.
A study in Brazil found that extra magnesium consumption increased the performance of runners and decreased the feeling of fatigue in the elderly.
Ways to get magnesium intake
Magnesium supplements can be obtained from pharmacies within your doctor’s prescription.
Magnesium chloride (in bad taste, but it is very effective), magnesium citrate (it is more healthy to use if you have heart palpitations) and magnesium sulfate (is ideal for your tub to let off steam) that you can find supplements in the pharmacy.
Women should take a maximum of 280 mg per day and men should take 350 mg of magnesium. Of course, you have to consult your doctor first!
Dark leafy vegetables: pies, lettuce, spinach
Fruit: banana, apricot, avocado, peach and plum
Almonds, cashews, walnut
Legumes: beans and lentils
Brown rice, millet, oats