How can I prepare this drink?
By preparing this drink at home, you can improve your health and also clean your liver with digestive system. It is a great alternative for those who don’t want to drink plain water because citrus adds a delicious taste to the water. It also helps to moisturize, lose weight and strengthen skin health.
5 glasses of water (1.25 liters))
1 orange oranges
10 mint leaves
1 tablespoon vinegar or carbonate (10 g))
Mix vinegar or carbonates with water and wash the skins of fruits with this mixture.
Lemon, lime and orange slice.
Put the berries in a pitcher and add the mint with 5 glasses of water.
Leave it for at least two hours, preferably overnight.
For a glass the next day before breakfast. Then two or three glasses a day.
Apply this cleanser for one week, then take a break for two weeks.
Our take a look at this post: 8 Signs that point to kidney stones
Although this drink is a great help for healthy kidneys, we should not forget that its effects depend on our other lifestyle choices. You should improve your diet and reduce the consumption of foods rich in oxalate, such as coffee, sodas, dried fruits and cocoa.
Also, it’s not just to prevent kidney stones, the intake of vitamin C to protect the entire urinary tract is very important. Blueberries are also a good option to be included in the diet because they have high antioxidant content as well as vitamins and minerals.
For 8 glasses of water per day. If you do not want to drink plain water, you can add fruit into it. If you have a kidney disease or you are taking a special medicine, it is very important that you consult your doctor before taking this drink.
How should you consume flax seeds to cleanse your colon and lose weight?
Many lavatory fluids and colon cleansers are effective on a very small part of the intestines, such as 50 centimeters, and have very specific content to achieve their goals. To clean your entire colon, you must consume the flax seed for three weeks.
With this method, you will be able to completely cleanse your intestines from excess solids, mucus and parasites, while also maintaining healthy bowel flora. To continue with this technique, it will have a positive effect on your lipid metabolism, while allowing you to lose weight and burn fat faster.
Flax seed is easily absorbed and works to remove toxins from the body. It also helps reduce cholesterol levels, reduce blood sugar and fat levels. Use for colon cleansing can be applied by persons who complain about the following issues::
Inflammation of the gastrointestinal tract or upper respiratory tract,
Stomach ulcers, gastritis, intestinal inflammation or ulcer of the duodenum,
Urinary tract infection, or diseases such as pyelonephritis, cystitis,
Obesity or lipid metabolism disorder.
For three weeks, instead of the breakfast you normally consume, you should eat breakfast as described below.
First week: Mix 100 ml kefir with one tablespoon of flax seed.
Second week: Mix two tablespoons of flax seeds with 100 ml kefir.
Third week: Mix three tablespoons of flax seeds and 150 ml kefir.
In addition, throughout the day, you should take care to eat as healthy as possible. If possible, eat plenty of raw vegetables and fruits. Eat plenty of whole grains, nuts and water. If you’re having trouble finding kefir, you can use plain yogurt, or even home yogurt, if possible.
Foods that purify arteries
No doubt garlic is the number one food that cleans arteries and fights bad cholesterol. Garlic has numerous medicinal properties and has been used for centuries in different ways for health.
Garlic is an antioxidant Depot, natural antibiotic with antiviral properties, and contains vitamins and minerals along with other nutrients that strengthen the immune system and purify arteries. Garlic fights cancer by restricting the movement of free radicals.
Regular consumption of garlic lowers your bad cholesterol while raising your good cholesterol in your bloodstream.
One of the main benefits of oatmeal is its high fiber content and its ability to draw seven times its weight.
According to a recent study from Boston Tufts University, oatmeal reduces cholesterol’s ability to adhere to artery walls, reducing your risk of heart disease.
According to other natural fruit juices, the most antioxidant is found in pomegranate juice. This important benefit of pomegranate juice helps fight free radicals and also reduces the fat deposits in the arteries to prevent serious problems in life such as clogged arteriosclerosis.
apples are foods that purify arteries.
In the Apple, there is a special fiber type, known as pectin, that targets the bad cholesterol level in the blood circulation.
In addition, this fruit contains a high amount of flavonoids that help reduce your risk of heart and other heart diseases.
Fish are rich in omega-3 fatty acids and are one of the most ideal foods for your health. These fish protect you against future heart problems by encouraging the excretion of accumulated fats in the arteries. Among the most recommended fish are salmon, tuna, tuna, trout, herring and Sardinia.
Turmeric contains a component known as polyphenol, which has important healing powers.
More than 30 studies done around the world have shown that the coat helps protect the cardiovascular system against damage.
In fact, this component helps to reduce and prevent blockage of arteries.
Olive oil is a mono-unsaturated oil that helps reduce bad cholesterol levels in the blood circulation and, however, reduces the risk of clogged arteries.
Olive oil is a healthy essential for every recipe and can be easily included in main meals, salads, soups and even desserts.