Low Carb Diet Meal Plan
- Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
- Sugar, HFCS, wheat, seed oils, trans fats,
- “diet” and low-fat products
- highly processed foods.
7 meals order by importance:
- Wheat, barley and rye. Includes breads and pastas.