Tag Archives: benefits

12 Science Based Benefits of Lemon Water

There is something very refreshing about lemon water. The crisp tartness awakens your senses and suddenly makes the taste of everything else more intense. Your thirst is quenched, your senses are on overdrive, and you’re…

How To Practice Mindful Breastfeeding + Health Benefits

Newborns signify a new dawn on earth. Their mothers are always the proudest people on such days. Sooner or later, with the onset of life, nursing comes into play. It is then a mother realizes…

18 Health Benefits Of Quinoa (Including Weight Loss)

Quinoa refers to a grain plant that is farmed to obtain its seeds that are edible. The pronunciation of the word is KEEN-wah. It is technically a pseudo-cereal as opposed to a cereal grain. This…

Researchers Explain 10 Proven Benefits of The Mediterranean Diet

With a focus on eating vegetables, fruits, olive oil, legumes, nuts, and whole grains, the Mediterranean diet is seemingly good for your whole body! Some of the Mediterranean diet health benefits practitioners enjoy include a…