How to Lose Belly Fat When Running

Running doesn’t just have physical benefits like improving your cardiovascular health and making your lower body and core strong. It can also have unbelievable mental benefits that include improved mood and energy. Many people also turn to running to help them lower their body fat percentage. But if you found running isn’t offering you the

How to Burn Belly Fat with Sit-Ups

Author: Nicholas Gregory Sit-ups are a common bodyweight exercise that have been touted as the secret to toned, six-pack abs. Although a great exercise when done properly, are sit-ups truly effective for belly fat?  To answer this question, we first need to break down proper sit-up technique, and learn what muscles are used when completing