Fill the diffuser with water and open it after adding three drops of lavender oil. Smell the diffuse lavender aroma. Alternatively, you can drop a drop of this essential oil on your pillow and smell it all night long. You can also use lavender oil by spraying with water and spray bottle.
Lavender oil has a negative effect on anxiety and depression. As a result, it improves sleep and cognitive abilities.
Place 3-4 drops of steam oil in a water-filled diffuser. Open the diffuser and smell the satisfying aroma.
There are many therapeutic properties of burning oil and one of them is to reduce fatigue. It also improves symptoms of anxiety and depression and performs this with ankyliolitic and anti-neurotic activities. This helps you stay relaxed and improve your sleep.
Cedar Tree Oil
3 Place the cedar tree oil in a watery diffuser and open the tool. Don’t smell the soothing aroma. Do it before going to bed.
The cedar tree contains a component called sedrol which shows soothing properties. This can make you sleep more easily.