Tag Archives: AB

The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six…

Gentle Crunchless Ab Workout with Zero Equipment Required

Jessica Gouthro Tone and tighten your abs – with out a single crunch! Crunches could be powerful on the again. Even worse, they are often exhausting to do proper, and you might find yourself doing…