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7 Signs You Are Eating Too Much Sugar & You Must stop immediately

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You may be consuming too much sugar if you feel hungry all the time, even if you eat regularly. Much because sugar raises your blood sugar too much. High blood sugar also prevents the glucose from entering the cells that the cells need. The cells that remain energized reflect this to you as a feeling of hunger.

The way to get rid of this vicious cycle is, of course, to feed on a healthy and regular basis and to draw blood sugar as normal as possible.

–If you think your mouth is dry, you’re thirsty…
every day-as soon as I wake-drink water

Sugar consumption, as you can imagine, brings together the need to drink water. When this sugar consumption is too much, you are often filled with the desire to drink water to avoid dehydration, and you are constantly dry mouth.

To cope with this problem, you should avoid tea-coffee or acidic drinks every time you are thirsty and drink water directly. Of course, you should avoid the consumption of sugar as much as possible and ensure that your body is able to find the balance.

-If you feel you need to go to the bathroom often…
If you feel you need to go to the bathroom every 5 minutes, watch out! When blood sugar is too high, the kidneys cannot work properly, and this problem manifests itself as a constant urge to go to the toilet.

—If you suddenly started to lose weight for no reason…
You may be glad to lose weight, but if you are not eating or exercising, even if you do not make the slightest change in your daily life, you should stop and think about it. Because of the excessive sugar frequent going to the toilet, glucose in the cells due to the feeling of hunger caused by the cells to burn fat can cause you to lose weight. Which means you’re facing an unhealthy situation.

— You feel tired all the time…
When too much sugar is consumed, excess glucose in the body cannot be properly absorbed and stored. This means that the cells are always working harder. As a matter of fact, you will feel more tired than ever before.

— If you’re having trouble concentrating on anything…
High blood sugar makes it difficult for the brain cells to access glucose, just like other cells. Unfortunately, brain cells are unable to function in a healthy way. This affects important activities such as thinking, concentrating and decision-making negatively.

–If your skin is dry more than usual…
We have mentioned that when you consume too much sugar, you will often encounter situations like going to the bathroom. This is why the body loses more water than it needs. Your skin dries because it’s dehydrated. Therefore, be careful when consuming sugar, healthy sugar is even more important to consume in a measured way.

—Wounds and cuts in your body heal very slowly…
Sudden rise in blood sugar can cause temporary or permanent damage to the veins. The veins that the blood circulation cannot function in a healthy way cause wounds, cuts to heal later.

–If your nerves start to deteriorate very quickly…
Because the brain cells can’t get enough glucose, they can’t work properly. This leads us to emotions, emotions, and causes us to become many negative spirits, from extreme anger to depression.

In short, if you feel that you are experiencing a few or all of these symptoms, you should definitely limit your sugar intake and start eating healthier. Of course, you should also remember to see a specialist as soon as possible. Oh, my God, that’s health, not neglect.



Remove mucus and kill viruses from your lungs with these 7 natural herbs

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HOME REMEDIES AGAINST COUGHING

For illness with a cough in influenza and especially the people creating unrest special medicinal tea Expert gives Özgüç recipe: ingredients: 10 grams of 15 grams Thyme leaf Laden (dwarf type) 20 grams of grass, Hawthorn leaf and flower, 20 grams of linden flowers, lemon balm leaves 5 grams and 15 grams of orange peel.

We learn from the expert how to make this special healing tea, which is two stages in preparation: “first The Spruce leaves are small and 1 spoon of water is taken, 200 ml of water is added on it. It is taken from the stove when it begins to boil in a light heat. Boil for 2 to 3 minutes, and immediately filtered, waiting on a side.

Medicinal herbs that remove sputum and purify the lungs…

Oregano, Hawthorn, lime, Melisa and orange peel are prepared in the form of a mixture of the above mentioned amounts. If this mixture is to be used fresh, it is prepared as coarse chopped, dry powder. 1 tablespoon of the mixture is taken, put in a glass with handle, 150 ml of hot water poured on it. Infused for 10 minutes in a sealed container. It is mixed with the mixture which was previously filtered and heated and found in the Spruce and sipping it warm. 2 times a day is repeated.

Medicinal herbs that remove sputum and purify the lungs…
If desired, 1 teaspoon of licorice honey is added and mixed. Thus, prepared medical tea is both sweetened and licorice honey throat and breast softening effect is used.”Also, this formula contains a Hawthorn plant, which can be caused by severe influenza infection will reduce the Heart Load.

7 Natural Ways To Help Tighten A Sagging Double Chin!

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The dreaded double chin is a problem that many people battle. According to BeautyClue, weight gain and obesity are only two of the causes of the double chin. Age, genetics, bone structure, weight loss, posture and habitual facial expressions can also be culprits. Once that extra chin appears, you face the challenge of how to get rid of the excess roll of fatty tissue.

Plastic surgery is an option, but Liposuction Costs reports that the cost for chin surgery can range from $2,500 to $5,000. If you want to avoid the high cost of surgery and potential side effects, you can try natural remedies at home for very little cost. Listed below are seven ways to naturally tighten the skin and combat double-chin problems.

1. Vitamin E

BeautyClue recommends increasing the amount of vitamin E you take in. Sources of vitamin E include green, leafy vegetables, liver and peanuts. You can also take supplements. Rapid Home Remedies also recommends rubbing vitamin E oil directly into your skin to increase the blood flow to the area and tighten it.

2. Cocoa butter

According to Top 10 Home Remedies, rubbing melted cocoa butter into your skin twice a day will improve its elasticity and help decrease the double chin.

3. Egg whites

Rapid Home Remedies recommends making an egg white face mask. The egg whites help tighten sagging and loose skin. Simply combine 2 egg whites, 1 tablespoon (15 ml) milk, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) lemon juice and a few drops of peppermint oil to make the mask and apply it starting at the forehead, bringing it downward under your chin.

4. Melon and apple juice

Rapid Home Remedies and beauty club state that applying melon juice and apple juice to your face should tone the skin and help tighten a double chin. They recommend that you simply apply the juice with a cotton ball and leave on your skin for 15 to 20 minutes.

5. Green tea

Since being overweight can contribute to double chins, Rapid Home Remedies recommends drinking several cups of green tea during the day to speed up your metabolism and help you lose weight.

6. Wheat germ oil

BeautyClue states that wheat germ oil is supposed to soften the skin and improve its elasticity. The recommendation is to massage the oil into the chin every day for about 20 minutes. After 30 days, you just may see a difference.

7. Milk massage

Massaging milk into the skin is also suggested by Rapid Home Remedies. The milk is supposed to tighten and tone the skin around the chin area. Massaging it in several times a day is recommended.

No one likes a double chin, and most people don’t have the money for plastic surgery. These simple remedies may provide the solution you want without the risks or expense. Maybe genetics can be fought after all

home remedies for double chin

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7 Effective Home Remedies for Cholesterol Deposits Around Your Eyes!

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Cholesterol spots or deposits that you can notice around your eyes are bumps of fat that develop underneath your skin, usually in the inner canthus of the upper eyelid. They are also known as xanthelasma.

While one of the main causes of xanthelasma is a high level of low-density lipoproteins (LDL or ‘bad’ cholesterol) in the body, it can also be due to genetic factors, diabetes, liver disease and other conditions.

People who have high cholesterol, cirrhosis or diabetes are at a higher risk of developing this problem. It’s also more common among people who are between 40 and 60 years old.

This problem does not cause pain or itching, but it may impede vision if the bump grows large enough.

As the affected area is normally very close to the eyes, surgery is not a recommended treatment. Plus, surgery can lead to scarring, which can be as upsetting as the appearance of the bump itself. Laser treatment is another possibility, but also carries the risk of scarring.

It is important to find out the cause of your xanthelasma and plan the treatment accordingly. For instance, if the cause is high cholesterol in the blood, you need to take steps to reduce your cholesterol level.

In the meantime, these home remedies can help minimize the appearance of or even remove the bumps.

1. GARLIC

The best and most popular home treatment for xanthelasma is garlic.

The enzymes present in garlic help flatten the small, bumpy deposits. Garlic is also beneficial for reducing a high cholesterol level.

A 2001 study published in the Journal of Nutrition indicates the cholesterol-lowering effects of garlic extract are in part from inhibition of hepatic cholesterol synthesis by water-soluble sulfur compounds.

  • Slice up a garlic clove or crush a few garlic cloves to make a paste. Apply it on the affected area and cover with a gauze so the garlic doesn’t get into your eye. Leave it on for 10 to 15 minutes, then wash it off with warm water. Repeat once daily for a few days.
  • Alternatively, crush a garlic tablet into a fine powder. Add a little water to form a paste and apply it on the affected area. Leave it on for about 1 hour before rinsing it off. Do this daily until you get the desired result.
  • Also, you can eat 2 to 3 raw garlic cloves on an empty stomach daily. If you prefer to take a garlic supplement, always consult your doctor first.

Note: Do not use garlic on your skin for a longer duration as it may burn the skin. Avoid using it completely if you have sensitive skin.

2. CASTOR OIL

Another effective remedy to treat xanthelasma is castor oil. The ricinoleic acid in castor oil helps shrink the cholesterol deposits.

However, this oil works best on small deposits that are new.

  1. Soak a cotton ball in cold-pressed, pure castor oil.
  2. Apply it on the affected area, keeping your eyes closed.
  3. Massage for a few minutes and, if possible, secure the cotton ball in place with a bandage or tape.
  4. Leave it on overnight, and clean the area with warm water the next morning.
  5. Repeat this remedy daily until you are satisfied with the result.

3. APPLE CIDER VINEGAR

If you have high cholesterol and it is the prime reason behind the cholesterol deposits near your eyes, apple cider vinegar is just what you need.

Apple cider vinegar helps reduce your LDL or the bad cholesterol level in the body. It liquefies the cholesterol and fat as well as aids the liver in removing toxins from the body.

Plus, the acetic acid in it is corrosive in nature, which helps remove the bumpy deposits.

  • Soak a cotton ball in apple cider vinegar and apply it to the affected area. Use an adhesive tape or bandage to hold the cotton ball in place. After 2 hours, remove the cotton ball and rinse the area with warm water. Do this a couple of times a day.
  • Also, mix 1 tablespoon of raw, unfiltered apple cider vinegar and a little raw honey in a glass of lukewarm water and drink it twice daily.

Note: If you have sensitive skin, dilute the apple cider vinegar with a little water before use.

4. FENUGREEK SEEDS

Fenugreek seeds are also effective at flattening cholesterol deposits until they disappear completely, mainly due to the seeds’ cholesterol-lowering properties.

  • Soak 2 teaspoons of fenugreek seeds in a glass of water overnight. Drink this mixture first thing the next morning on an empty stomach. It will help reduce the level of bad cholesterol in your body. Repeat daily.
  • Also, apply the water in which the fenugreek seeds were soaked overnight on the affected area. Massage the area gently with your fingertips, so that the water penetrates deep into the skin. Repeat daily.

5. ONIONS

This staple kitchen ingredient is another effective treatment, which you should surely give a try.

First of all, onions contain compounds that inhibit bad cholesterol and fat buildup, one of the main reasons behind this problem.

Secondly, their acidic nature helps flatten the bumpy deposits on the skin.

  • Extract the juice from 1 onion, add a little salt to it and set it aside for a couple of hours. Before going to bed, apply it on the affected area, massage gently and leave it on overnight. The following morning, wash the area with warm water. Repeat daily.
  • Also, mix 2 tablespoons of onion juice in a glass of water and drink it daily.

6. BANANA PEELS

To dissolve the cholesterol deposits around your eyes in a safe and natural manner, banana peels are very effective.

The peel has strong antioxidant properties and the enzymes in it help dissolve the bumpy deposits naturally.

  1. Cut out a small piece of a ripe banana peel.
  2. Carefully place the inside part of the peel over the cholesterol deposit.
  3. Use a bandage or tape to secure the peel and leave it on overnight.
  4. The next morning, remove the peel and wash the area with water.
  5. Repeat every night until the bump is no longer visible.

7. ALMONDS

As almonds have the potential to reduce LDL cholesterol in the body, they are also effective in reducing cholesterol spots around your eyes.

A 2011 study published in Nutrition Reviews found that consumption of tree nuts like almonds help reduce LDL cholesterol. The nutrients in almonds regulate enzymes involved in cholesterol synthesis and bile acid production.

  • Add a little milk to 1 teaspoon of almond powder to form a paste. Apply it on the affected area and allow it to dry. With a wet finger, gently scrub off the paste. Repeat once daily.
  • Also, daily soak 4 or 5 almonds in water at night and eat in the morning as a part of your breakfast.

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7 Worst Mistakes Women Make When Trying To Lose Weight

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Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list. While some are able to maintain a strict diet and a program of physical exercise and get the results they desire, others are “lazier” when it comes to fighting against those extra pounds.

And then there are also those who in spite of the fact that they maintain a balanced diet and perform physical exercises, are not able to lose weight. Whenever they go up on that scale, the needle just stays put. No matter the category you’re in, there’s comes a time when you ask yourself one of the following questions:

Why am I not losing weight although I am eating healthier?
I have started exercising daily. Why am I still gaining fat?
Why have I become fat in the first place?
What am I doing wrong?

Need an answer? Here are 7 mistakes you are making that are probably keeping you from having a slim body:

1Have you established the right calorie intake for your body?

People tend to overestimate when it comes to counting calories. Let’s say that you established an amount of 2000 calories as being the necessary intake per day. You actually need 1800 calories and the rest of 200 calories are only an additional 20 pounds on your frame. Those 1800 can be divided into 3 meals of 500 calories each, for instance, and the 300 calories that remain can be used as a snack throughout the day.

2Staying active does not necessarily lead to calorie burns

You might feel that after a day of running errands you lost some pounds. The truth is that you only burn up to 400 calories, which is 1/10 of a pound. Short bursts of intense activities will help you burn more calories, so whatever you do try to increase the pace 1 minute out of every five so you can lose one third more calories.

3You are not aware of the food quantities you take in

The best way to have complete control over the food quantities you take in is to write down everything you eat. And while you do that, try to compare the amounts of food to different objects, so you can have a clearer image of how much you ate during that day. For instance, a fist for rice or a golf sized ball for nuts. This method is most recommended for nutritious foods.

4You are not doing your research before going out

If you have already chosen a restaurant to dine in, look up for their menu and see what foods they serve and what can you pick up for your diet. Check out nutrition facts on the Internet and choose what suits you the best.

5The portions of your treats are too big

Truth is that no one will ever follow a diet if it doesn’t include small amounts of their favorite foods. As a result, if you love ice cream, do not remove it from your diet. Instead you can eat a small portion once a week. This is a balanced recommendation simply because it avoids that moment when, after a long period of abstinence, you would end up indulging into large amounts of ice cream, ruining all the work you did so far completely.

6More crunches, less cardio

It’s a common mistake everyone makes when trying to lose belly fat. You tend to eat more crunches and you also tend to exercise less. Do not forget your cardio routine. Focus on abs exercises, three time a week for about 45 minutes.

7You’re not aware of the snacks you eat

If you are into eating snacks try to focus every time you are doing this. Avoid eating them while your mind wonders elsewhere, while you are in front of the computer or TV. This way you will be able to control the amount of intake.

Following these tips could save your diet plan and your life from a constant state of depression and frustration caused by being unable to lose the amount of weight you desire. So, be aware of everything that’s around you and focus on doing the right thing for your health.

A Simple Weight Loss Plan

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the Flat Belly Fix which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the Flat Belly Fix reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 3 weeks—the methods in the Flat Belly Fix are all backed by science.

The Flat Belly Fix is the only 21-day rapid weight loss system that allows women to lose an average of 1 lb a day for 21 days—without feeling hungry or deprived!

Check out this video on the Flat Belly Fix now to learn more about how to follow the diet—and get to your ideal weight in 21 days.