With the American diet becoming more and more entrenched in a mess of unhealthy, sugary foods and nutrient-lacking, processed by-products, weight gain is on the rise. It sucks, but it’s true. Every year brings with it more and more cases of diabetes and heart disease, both of which are commonly associated with imbalanced diets and lifestyles. At the same time, many of the people who suffer from weight gain are also at a loss for how they can burn fat.
But there are ways to do it:
Outside the benefits of exercising regularly and cutting out junk food, there’s another fat-burning tool that you can also use to drop a few pounds – drinking juice. Well not just juice, there are a few other drinks in the mix as well. So if you want to make a change, here are 3 fat burning drinks that you can use to lose some of that weight:
The Monster Detox Mix
Ingredients:
My Old Grandmas 3 Fat Burning Drinks Recipe Using These Drinks I Lost Around 50 KG Of Weight In No Time!!
With the American diet becoming more and more entrenched in a mess of unhealthy, sugary foods and nutrient-lacking, processed by-products, weight gain is on the rise. It sucks, but it’s true. Every year brings with it more and more cases of diabetes and heart disease, both of which are commonly associated with imbalanced diets and lifestyles. At the same time, many of the people who suffer from weight gain are also at a loss for how they can burn fat.
But there are ways to do it.
Outside the benefits of exercising regularly and cutting out junk food, there’s another fat-burning tool that you can also use to drop a few pounds – drinking juice. Well not just juice, there are a few other drinks in the mix as well. So if you want to make a change, here are 3 fat burning drinks that you can use to lose some of that weight:
The Monster Detox Mix
Ingredients:
-1 celery stick
-¼ of a beet
-3-4 kale or spinach leaves
-1 carrot
-1 slice of ginger
Instructions:
-Prepare the ingredients and mix them in the juicer.
How does it help with weight loss?
This particular mix of veggies actively work together to flush toxins out of your body. Many of these toxins make it more difficult for your body to burn off excess fat. By drinking this juice, you can up your metabolism and make it easier for your body to become an active fat burner. While it won’t directly have an effect on your fat content, it will help get your body to a state where it can slim down more easily.
Green Tea
Try drinking about 5 mugs of green tea a day for 1-2 weeks. The water content works to improve your metabolism, and the energy boost that you get from the tea can increase your heart rate. By increasing your heart rate, your body will work harder to pump blood throughout your body – burning more calories in the process.
Warm Water (Could Add Lemon)
It can really be this simple. Water on its own is a basic tool that people use to burn through their excess fat. Like the other drinks on this list, water can be used to increase your metabolism, which ups the rate at which your body burns through calories.
You can also drink water in between meals to help silence any cravings you have for extra food. One of the biggest causes of weight gain is overeating, so knowing how to put a stop to the urges is imperative if your goal is to take a few inches off of your waistline.
In general, you should try to drink enough water to fill half of your body weight in ounces. So if you weigh 160 lbs, squeezing 80 oz of water into your day should be a goal – maybe even more if you’re active. Just be careful not to drink too much, because there will eventually come a point where it becomes unhealthy.
All of the drinks on this list are primarily selected because of the effects that they have on your metabolism. By increasing your metabolic rate, your body will work harder to burn through calories and keep excess weight from sitting on your waist.
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40 Year Old Mom Of 3 Loses Over 50 Pounds
I’m Alison and I’m 40 years old. I’d like to share a personal story that I know will resonate with you…
I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood.
When I was 6 years old, my mother passed away unexpectedly, and from that moment on, my whole world was turned upside down. With a father who I saw little of, food became the only constant in my life.
I became a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it.
As an adult, I tried time and time again to lose weight. I would always rotate through Weight Watchers, Atkins, South Beach and Jenny Craig. I’d be successful with each of the diet—and would lose a few pounds here and there—but it was only for a short time—I could never sustain it.
I would eventually gain all the weight back and then some. At my heaviest, I weighed 223 pounds. I remember seeing that number on the scale—but it didn’t faze me.
I had almost resigned myself to being fat for the rest of my life, as it seemed impossible to ever reach a healthy weight.
Until a visit to the doctor’s office…
During a doctor’s visit for my annual physical, I was told my blood sugar level was dangerously high. Dr. Kaufman told me that if I didn’t lose at least 40 pounds, I would have a very high chance of developing full blown diabetes.
I was sent home with an Accu-Chek device and was told to monitor my blood sugar level everyday.
And that was just the wake-up call I needed.
For the next few weeks, I was determined to lose weight. Not only did I not want to prick myself everyday for the rest of my life, I knew being diabetic was akin to a life sentence. My aunt was diabetic and almost died from gangrene infection.
I started to watch what I ate more carefully and exercised regularly. I was too embarrassed and self conscious to join a gym so I walked everywhere instead.
But my progress was slow. I only lost 3 pounds in the 3 weeks that followed my visit to Dr. Kaufman’s and my blood sugar level remained high.
I had never felt more defeated and helpless in my life but I was NOT ready to just give up. I knew fully well that my survival depended on losing weight and I was determined to do so.
I was on Quora one night when I stumbled across a post on how to lose weight effectively.
The post was written by Brian Flatt, a weight loss coach who has appeared on Fox News, NBC and CNN.
The biggest revelation from Brian’s years of research was that women don’t lose weight and are accumulating fat around their bellies because of hormonal imbalance.
No matter how much you work yourself to death in the gym or restrict your diets as much as you want, if your body consistently produces a surplus of fat storing hormones, it will make absolutely certain that you never lose an ounce of fat.
I had a strong inclination that a hormonal imbalance in my body might very well be the main reason why I haven’t been able to lose any weight.
Brian’s article provided an outline of what to eat and when to eat each food — when followed consistently, it will force your body to produce a surplus of fat burning hormones, making you lose weight — and fast.
Despite all the scientific evidence accompanying the article, I was still skeptical, especially when Brian’s outline contained foods that I thought were not ok on a diet, like Ice Cream.
But I owed it to myself to at least give this program a try — I was not going to live the rest of my life with diabetes and whatever other diseases being overweight brings.
So, the very next morning, I jumped out of bed like a girl on a mission. I went to the nearest grocery store and purchased every food on Brian’s list.
I remembered saying to myself, “This seems far too easy”.
But I was desperate to try anything.
Plus, Brian obviously know what works for fat loss since he’s on the panel of health advisors for major television networks.
I immediately began eating the foods Brian outlined and followed the other surprisingly simple steps he’d share in his post.
Since I followed Brian’s advice, here are the SHOCKING results I experienced that I will always be thankful for:
- I lost 26 pounds by the end of the first 28 days, and a total of 72 pounds at the end of 4 months. It’s been eight months since I lost all the weight and I have not gained any back.
- My blood sugar level decreased significantly down to within the normal range. Dr. Kaufman was surprised with my quick transformation and jokingly asked for the Accu-Chek device back. I said no, I’m keeping it as a constant reminder to what could’ve happened if I hadn’t lost the weight.
- Physically, I feel great. I have so much more energy and stamina and I no longer get tired doing simple things like walking up the stairs.
- I have so much more confidence in myself. I always used to be terrified of being made fun of or someone pointing out my weight, but I no longer have to worry about that. Losing all that weight felt like a huge burden has been lifted off my shoulders. I am not as scared to talk to people anymore either. I always tried to make myself invisible before, but now I feel ok just living my life and being myself. Overall, I just feel more carefree and happier.
- I have noticed a huge difference in the way people treat me. I feel like I get a lot more positive attention, and people are more likely to listen to what I have to say. Because of this, I find that I’m a lot more likely to express my opinions and speak up for myself.
- I now really enjoy shopping! I used to hate shopping and wanted to get it over with as quickly as possible, but now I love spending time trying on outfits. I’m no longer afraid of changing rooms! I also have embraced my feminine side and love getting dressed up, whereas before I would just try to hide my body as much as possible.
Since then, something else amazing has happened and it’s the main reason I’m writing this letter now.
Brian has since formed a weight loss program on the back of his research on hormonal imbalance in women and has made it his personal mission in life to share this healthy weight loss discovery with women all across the world.
My life had been changed so much by Brian’s advice that I encourage women who have difficulties with weight loss seek Brian’s advice.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch Brian’s presentation which you can find right here.
Turn up your speakers and click the play button to watch now.
I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.
Click Here To Watch The Video
I really hope it has the same impact on you as it did on me. Because the information you’re about to learn has literally saved my life.
– Alison
A Simple Weight Loss Plan
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the Flat Belly Fix which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed the Flat Belly Fix reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 3 weeks—the methods in the Flat Belly Fix are all backed by science.
The Flat Belly Fix is the only 21-day rapid weight loss system that allows women to lose an average of 1 lb a day for 21 days—without feeling hungry or deprived!
Check out this video on the Flat Belly Fix now to learn more about how to follow the diet—and get to your ideal weight in 21 days.