Tag Archives: 30Day

The 30-Day Push-Up Challenge

Tone and strengthen your body from head-to-toe with this ultimate push-up challenge.This push-up challenge is meant to be… The post The 30-Day Push-Up Challenge appeared first on Paleo Blog.

How Completing a 30-Day Yoga Challenge Helped Me Benefit From Yoga

I’m almost 39 and I’ve by no means carried out yoga earlier than. I was very lively and versatile as a toddler, doing acrobatic gymnastics for four years, however then I had an enormous hole…