benefits Health health benefits shallots

17 Health Benefits Of Shallots

Shallots are often considered a sub-variety of onions as they share the same species, Allium cepa, but shallots are in a subspecies variety called Aggragatium. Shallots are also closely related to garlic, chives, and leeks. Shallots are readily available in India, South Asia, and the Mediterranean regions. However, they are barely  cultivated in Africa. They […]

Weight Loss

17 zero calories food for weight loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs Once feared for being high […]