The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1.Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2.Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3.Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4.Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines: