Smokers and Non-Smokers: Clean and Revitalize Your Lungs

There is no safe way to smoke. Smoking is one of the leading causes of many diseases and premature death worldwide. Its serious effects can harm almost every organ in the human body. Smoking is responsible for many diseases such as strokes, hypertension, heart disease, erectile dysfunction, bronchitis, eye problems, and cancer. According to the

You Can Thank Us Later – 22 Ways to Use Apple Cider Vinegar as a Remedy

Apple cider vinegar has been used for many household and cooking purposes for centuries. Also, people have always used it as a natural remedy to treat many health issues and ailments due to its incredible healing properties. There are many reasons why you should include this fermented tonic in your daily diet, starting from aiding

Why to Practice These 12 Surya Namaskar Steps Every Morning?

Sun Salutation is a complete body workout which consists of 12 positions done in succession. When one position ends, another begins in the very moment. These poses can remove mental and bodily tensions, stimulate the nervous system and improve circulation. These 12 Surya Namaskar steps will strengthen and tone the muscles in the spine, abdomen