- Pineapple 1 bowl
- Orange juice 2 cups
- Cinnamon powder ½ tea spoon
- Take all the ingredients in a blender and blend it.
- You have to drink this twice a day every day.
- First time drinking this before breakfast or with breakfast and the second time with your dinner or before dinner.
Pineapple contains excessive amount of fiber which helps in weight loss and to fasten the metabolism.
Orange juice cleans our body and thus helps in taking the excessive fat out. Cinnamon powder contains iron, calcium, manganese and fiber. It cures joint pains, which is faced by most women in their late 40s, with the help of calcium and iron, increases the metabolism due to fiber.