About 37 million Americans experience sinus infection at least one a year. This is a common condition, which can cause various symptoms, from an unbearable headache to a severe fever. The sinusitis is the inflammation of the lining walls of the sinuses. Hence, if you have a chronic sinus infection, nothing seems to help. Some of the drugs even aggravate the underlying problem, while other offer only a temporary relief.
Fortunately, there are natural solutions, which will help you treat this condition and provide a relief. The following two remedies are all-natural methods, which can help you relieve the pressure caused by blocked sinuses. You can get a sinus congestion relief with an amazing trick and unbelievably effective drink.
You should push your tongue against the roof of your mouth. Then, press your thumb right between your eyebrows. You should hold the pressure for 20 seconds. So, when you release the pressure, it will stimulate the wormer bone in your nasal cavity and cause it to vibrate. This will cause your sinuses to drain into your nose and throat and give some relief. You should repeat every hour until you feel relief.
- ½ cup of clean drinking water
- 1 tablespoon of raw honey
- ¼ cup of unfiltered apple cider vinegar
- 1 tablespoon of cayenne pepper
- 1 squeezed lemon
First, boil the water. Then, pour it into a mug and add the apple cider vinegar. Stir the mixture and let it come to a room temperature. Next, add pure honey and cayenne pepper. Stir again and add the lemon juice. Finally, stir all the ingredients well. You should consume this drink at least twice daily first thing in the morning before breakfast on an empty stomach and also before bedtime. You should drink it until the sinus infection is treated.
Benefits of the Ingredients
The germ-busting drink is made of some of the most powerful and nutrient-dense ingredients. For instance, lemon has numerous health benefits, including, inflammation reduction and boosting the immune system. Moreover, cayenne thins the mucus to help it drain out. On the other hand, ginger fights off viruses and bacteria and eliminates headaches. Apple cider vinegar soothes sinus and throat pain due to its antimicrobial, antifungal and antiviral properties.