Make sure that when using these ingredients for health, that you take them raw, and on an empty stomach, as a full stomach cannot absorb all of the nutrients. Consume these ingredients daily for the best results, and make sure you prepare the mixture based on the following outline.

Honey And Raw Garlic

Take 2-3 garlic cloves, and mince them finely. Add a tablespoon of raw honey.
Consume daily for an energy and immunity booster.
Garlic Flu Tonic (Bye, bye flu shot!)

Ingredients:

  • 5 garlic cloves, chopped coarsely
  • 1 tablespoon ginger, chopped
  • Raw, organic and unfiltered apple cider vinegar
  • 1 lemon juiced
  • 2 red chili peppers, chopped coarsely

Instructions:

Wear gloves during preparation, to protect the skin. In a 350-500 ml mason jar add the chopped onion to one layer, next add the chopped garlic, hot peppers (with seeds), layering each ingredient like the first. Now, add the ginger, and pour the lemon juice into the jar, following with the vinegar at the end. Seal tightly, leaving 1cm of space from the rim. Store in the pantry, and consume regularly to prevent ailments or use until your symptoms disappear.

Using health packed, raw and organic ingredients like garlic, and honey can help to improve your health. By understanding how to correctly combine or consume these ingredients, you can use them as powerful tools of natural healing that are unbeatable. Begin consuming these ingredients today to see results that will leave you in awe of nature and her healing powers!