10 Proven Ways to Fight Type 2 Diabetes Without Medicine

All around the world, type 2 diabetes is becoming more common among adults. Diabetes must be managed or it could lead to serious complications, including death. While there are ways to fight type 2 diabetes…

Researchers Reveal 10 Foods That Increase Your Risk For Cancer

You already know that your diet impacts your health. Experts reiterated in a study on PLOS Medicine that if you avoid eating certain foods, you will not just lower your risks for heart disease and…

Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. Mindfulness simply means being in the moment without distractions, and one of the…