We may be bang in the middle of a cold and wet winter, where leaving the house is a chore, but you can still get fit by exercising in the comfort of your own home. Workout Plan You’ll soon see the benefits – regular exercise is proven to reduce fat loss, increase lean muscle mass, have a positive effect on your mental health, and reduce the likelihood of developing life-threatening conditions later on in life, like cancer and stroke. You’ll even save on gym membership fees by carrying out these exercises at home. Here is home workout plan for beginners that you can fit in around your lifestyle.
What equipment will I need?
This workout plan doesn’t require any equipment, aside from the pull-up exercises.
What exercises I need to do?
To increase tone and strength in your chest, carry out 8 to 10 push ups on a flat surface. Repeat this three or four times before moving on to the next exercise and repeat the entire exercise on a weekly basis. Always ensure that you warm up properly before doing any exercises, in order not to damage your joints. Workout Plan To improve strength and tone in your bicep muscles, carry out 8 to 10 pull-ups. If you don’t have a pull-up bar at home, there might be equipment you can use for free in your local park.
For an exercise you can do to increase muscle tone in your legs, carry out lunges. Keep good form at all times and develop your technique. Carry out 8 to 10 lunges, Workout Plan then rest for around a minute before repeating the exercise. You should aim for about three or four repetitions in total, and then should repeat the whole exercise on a weekly basis until you see results. For your core muscles or abs, try some sit-ups. Use a flat surface at go slowly at first so you don’t put too much strain on your body. Carry out as many sit-ups as you can, Workout Plan before resting for a minute, and then trying again. You should be aiming for three or four repetitions and then repeating the entire exercise every week.
How often do I have to exercise?
Your weekly workout schedule will all depend on what your goals are. Do you want to lose weight? Increase muscle mass? Improve your general health? Ask yourself these questions and then devise a workout routine that fits around work and other commitments. Remember that if you are working at home, you may want to wait until the house is empty before you perform your exercises.
Try not to carry out exercises which are designed to improve muscle tone Workout Plan (like sit-ups, push-ups, lunges and pull-ups) on two days in a row. Perhaps you could perform these exercises on Monday, Wednesday and Friday, Workout Plan and then do some cardiovascular exercise on Tuesday and Thursday. Try jogging in your local park for half-an-hour or running around the block of your street. If weight loss is one of your goals , you will soon see results if you stick to the program and incorporate healthy eating habits into your life alongside the exercise.