Category Archives: Yoga

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

7 Soothing Yin Yoga Poses to Calm Anxiety

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.

Do These 3 Simple Yoga Poses Daily to Reverse Aging

Reset your mind and body with these gentle exercises to fight aging.We feel the effects of aging on… The post Do These 3 Simple Yoga Poses Daily to Reverse Aging appeared first on Paleo Blog.

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t stuck at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders appeared first on Paleo Blog.

7 Gentle Yoga Poses to Release a Frozen Shoulder

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog.

Yoga for Beginners : A Complete Guide to Get Started

Practicing yoga assists in offering a foundation and tools for creating excellent habits like non-attachment, self-inquiry, and discipline. This exercise also provides a way of empowering you to make conscious options to live a fulfilling…