Category: Workout

30 Day Kettlebell Swing Workout For Rapid Fat Loss (Download PDF)

Kettlebell Swing Workout Achieving your dream body may be easier than you think! If you want to tone and burn fat fast, the kettlebell swing workout is a simple yet quick workout you can do anywhere! How does a smaller butt, slimmer hips, a flat stomach, thinner thighs, toned arms and chest with increased strength

How Light Workout and Colorful Diet Plan Can Help with Bloating

Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss

Resistance Band Workout for Upper Body

Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, particularly when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance

Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids

This beginner shoulder workout will help shape and strengthen your deltoids. Properly developed deltoid muscles – on both women and men – are more important than many people realize: When the posterior deltoid muscles are strong, this helps to glide your shoulders back and your chest forward in a natural and effortless way. This, in