Category: Working

5 Fitness Challenges to Try While Working Out at Home

Navigating your new workout normal from home is a great time to reimagine your fitness goals. Rethink what it means to work out in a group by completing a social media fitness challenge, and nominate your friends to do the same. Or, look within and commit to a personal milestone you never dreamed you’d be

Why a Morning Routine Is Essential When Working From Home

I’ve always wanted to be a morning person, but if I had to choose between snoozing my alarm for an extra 15 minutes and basically anything else, you’d find me with my eye mask on and curtains drawn, fighting for a few extra minutes of REM sleep. When I first began working from home, rolling

How I Learned to Enjoy Working Out Outside the Gym

I’ve been working out consistently for more than 10 years, always in a gym or studio and never at home. I’ve tried everything from kickboxing and big-box gyms to Pilates and personal training. Currently my love is F45, where I get the benefit of high-intensity interval training, weights, a supportive community, and a feeling that