Category Archives: Wellness

Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

Do These 3 Simple Yoga Poses Daily to Reverse Aging

Reset your mind and body with these gentle exercises to fight aging.We feel the effects of aging on… The post Do These 3 Simple Yoga Poses Daily to Reverse Aging appeared first on Paleo Blog.

How to Do a Morning Sun Salutation (Easy & Calming)

Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.

6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.

5-Minute HIIT Workout to Fix a Sluggish Thyroid

Jumpstart your thyroid with this short and heart-pumping HIIT workout.HIIT, or High-Intensity Interval Training, is an exercise approach… The post 5-Minute HIIT Workout to Fix a Sluggish Thyroid appeared first on Paleo Blog.

10 Morning Stretches You Can Do in Bed

These relaxing, awakening stretches are perfect for setting the tone for the rest of your day.Some days, getting… The post 10 Morning Stretches You Can Do in Bed appeared first on Paleo Blog.