Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.
Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.
Jumpstart your thyroid with this short and heart-pumping HIIT workout.HIIT, or High-Intensity Interval Training, is an exercise approach… The post 5-Minute HIIT Workout to Fix a Sluggish Thyroid appeared first on Paleo Blog.
Reflexology is an alternative treatment for alleviating pain from various ailments. It is based on performing massage by using the fingers by which we apply pressure to specific points in the feet, hands and ears.…